{ "generator": "alpha.centricapilates.com", "generated_at": "2026-10-04T06:52:24.302Z", "site": { "name": "CÊNTRICA Pilates Estudio y Escuela", "origin": "https://alpha.centricapilates.com", "default_language": "es", "languages": [ "es", "en" ] }, "provenance": { "generated_by": "src/sync-knowledge.mjs", "generated_at": "2026-10-04T04:58:59.549Z", "crm_repo": "/home/459net/projects/CentricaCRM", "crm_commit": "d3b6f296d3d8bb9ab459caf1844fa24db2cbe0a7", "sources": [ { "path": "apps/api/src/resources/public-chatbot-memory.md", "sha256": "1f467cdc6005c7a6e9edec39332b185f80c536840173458f01d92038a6fe648f" }, { "path": "apps/api/src/resources/vida-pilates/faq.ts", "sha256": "884028b9a104374d3d2d8002a86aafcbabbe2be41ff1de1d3adf7339bedcf2f5" }, { "path": "apps/api/src/usecases/chatbot.ts", "sha256": "e220f6ba1b76ea697df4ddada7938fafbd0e614c7ef28b3d1e361e000e67013a" } ], "book": { "repository": "cindytranapilates/Vida_Pilates_v1", "commit": "7ca4995550dd936fa75906cea31267bde4bec707", "folder": "Vida_Pilates_vol_1/drafts/Project_Penguino_v0.6", "version": "Project_Penguino_v0.6" }, "overridden": [] }, "counts": { "records": 40, "entity": 13, "studio_faq": 12, "guide_faq": 15 }, "contact_scopes": { "aguas_zarcas": { "business": { "es": "CÊNTRICA Pilates · Aguas Zarcas", "en": "CÊNTRICA Pilates · Aguas Zarcas" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" }, "hours_note": { "es": "El horario publicado es una referencia sin fecha. Confirma tu horario y cupo por WhatsApp antes de reservar.", "en": "The published schedule is an undated reference. Confirm your time and spot over WhatsApp before booking." } }, "online": { "business": { "es": "Club de Pilates online · Yensy", "en": "Online Pilates Club · Yensy" }, "phone_display": "+506 8992 0022", "phone_e164": "+50689920022", "whatsapp_url": "https://wa.me/50689920022", "place": { "es": "En línea, por Google Meet, desde cualquier lugar", "en": "Online, over Google Meet, from anywhere" }, "hours_note": { "es": "La mensualidad se renueva la primera semana de cada mes. Confirma el horario de tu grupo con Yensy.", "en": "The monthly fee renews in the first week of each month. Confirm your group time with Yensy." } }, "duranza": { "business": { "es": "Estudio Duranza · Ciudad Quesada", "en": "Estudio Duranza · Ciudad Quesada" }, "phone_display": "+506 8532 2111", "phone_e164": "+50685322111", "whatsapp_url": "https://wa.me/50685322111", "place": { "es": "450 m norte del parque de Ciudad Quesada, altos de Carnicería Marato", "en": "450 m north of the Ciudad Quesada park, Altos de Carnicería Marato" }, "hours_note": { "es": "La mensualidad se paga la primera semana de cada mes. Consulta condiciones y cupos directamente con Duranza.", "en": "The monthly fee is paid in the first week of each month. Ask Duranza directly about terms and availability." } }, "school": { "business": { "es": "Escuela CÊNTRICA · Formación", "en": "CÊNTRICA School · Training" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" }, "hours_note": { "es": "El sitio no publica fechas, requisitos ni precios de formación. Esos detalles se confirman por WhatsApp.", "en": "The site does not publish training dates, requirements or prices. Those details are confirmed over WhatsApp." } }, "company": { "business": { "es": "CÊNTRICA Pilates · Clases para empresas", "en": "CÊNTRICA Pilates · Company classes" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "En sitio, en tu empresa", "en": "On site, at your company" }, "hours_note": { "es": "Se arma una propuesta según tu equipo, número de personas y lugar del evento.", "en": "A proposal is built around your team, group size and event location." } } }, "instagram": "https://www.instagram.com/centricapilates/", "records": [ { "id": "cetrics-e", "kind": "offer", "group": "studio", "scope": "aguas_zarcas", "status": "published", "question": { "es": "¿Cuánto cuestan las clases grupales en Aguas Zarcas?", "en": "How much do group classes cost in Aguas Zarcas?" }, "answer": { "es": "Las clases grupales se ofrecen con planes mensuales de 4, 8 o 12 sesiones: ₡38 000, ₡66 000 y ₡90 000 respectivamente. Son clases de Pilates clásico en grupos reducidos, en el estudio de Aguas Zarcas.", "en": "Group classes come as monthly plans of 4, 8 or 12 sessions: CRC 38,000, CRC 66,000 and CRC 90,000 respectively. They are small-group classical Pilates classes at the Aguas Zarcas studio." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/clases/grupales/", "en": "https://alpha.centricapilates.com/test002/en/clases/grupales/" }, "facts": { "es": [ { "id": "group-4", "kind": "price", "label": "4 sesiones", "value": "₡38 000", "unit": "al mes", "amount": 38000, "currency": "CRC" }, { "id": "group-8", "kind": "price", "label": "8 sesiones", "value": "₡66 000", "unit": "al mes", "amount": 66000, "currency": "CRC" }, { "id": "group-12", "kind": "price", "label": "12 sesiones", "value": "₡90 000", "unit": "al mes", "amount": 90000, "currency": "CRC" }, { "id": "group-modality", "kind": "text", "label": "Modalidad", "value": "Grupal, Pilates clásico en equipos y Mat", "unit": null, "amount": null, "currency": null }, { "id": "group-place", "kind": "text", "label": "Dónde", "value": "Estudio CÊNTRICA, Aguas Zarcas, San Carlos", "unit": null, "amount": null, "currency": null }, { "id": "group-renewal", "kind": "text", "label": "Renovación", "value": "Mensual", "unit": null, "amount": null, "currency": null } ], "en": [ { "id": "group-4", "kind": "price", "label": "4 sessions", "value": "CRC 38,000", "unit": "per month", "amount": 38000, "currency": "CRC" }, { "id": "group-8", "kind": "price", "label": "8 sessions", "value": "CRC 66,000", "unit": "per month", "amount": 66000, "currency": "CRC" }, { "id": "group-12", "kind": "price", "label": "12 sessions", "value": "CRC 90,000", "unit": "per month", "amount": 90000, "currency": "CRC" }, { "id": "group-modality", "kind": "text", "label": "Modality", "value": "Small group, classical Pilates on equipment and Mat", "unit": null, "amount": null, "currency": null }, { "id": "group-place", "kind": "text", "label": "Where", "value": "CÊNTRICA studio, Aguas Zarcas, San Carlos", "unit": null, "amount": null, "currency": null }, { "id": "group-renewal", "kind": "text", "label": "Renewal", "value": "Monthly", "unit": null, "amount": null, "currency": null } ] }, "schedule": null, "caveat": null, "related_ids": [ "centrica-uno", "horario-aguas-zarcas", "aguas-zarcas", "modalities", "costs" ], "search_terms": [ "¿Cuánto cuestan las clases grupales en Aguas Zarcas?", "How much do group classes cost in Aguas Zarcas?", "Cêntrica E · Clases grupales", "Cêntrica E · Group classes" ], "contact": { "scope": "aguas_zarcas", "business": { "es": "CÊNTRICA Pilates · Aguas Zarcas", "en": "CÊNTRICA Pilates · Aguas Zarcas" }, "person": null, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "studio", "label": "Planes publicados en centricapilates.com", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "centrica-uno", "kind": "offer", "group": "studio", "scope": "aguas_zarcas", "status": "published", "question": { "es": "¿Cuánto cuestan las clases privadas y la tutoría para maestros?", "en": "How much do private sessions and teacher tutoring cost?" }, "answer": { "es": "Las sesiones privadas de Pilates clásico tienen un precio por sesión o por paquete mensual: 1 sesión ₡22 500, 4 sesiones ₡80 000, 8 sesiones ₡148 000 y 12 sesiones ₡204 000. La tutoría para maestros tiene un precio de ₡35 000.", "en": "Private classical Pilates sessions are priced per session or as a monthly package: 1 session CRC 22,500, 4 sessions CRC 80,000, 8 sessions CRC 148,000 and 12 sessions CRC 204,000. Teacher tutoring is CRC 35,000." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/clases/privadas/", "en": "https://alpha.centricapilates.com/test002/en/clases/privadas/" }, "facts": { "es": [ { "id": "private-1", "kind": "price", "label": "1 sesión", "value": "₡22 500", "unit": "por sesión", "amount": 22500, "currency": "CRC" }, { "id": "private-4", "kind": "price", "label": "4 sesiones", "value": "₡80 000", "unit": "al mes", "amount": 80000, "currency": "CRC" }, { "id": "private-8", "kind": "price", "label": "8 sesiones", "value": "₡148 000", "unit": "al mes", "amount": 148000, "currency": "CRC" }, { "id": "private-12", "kind": "price", "label": "12 sesiones", "value": "₡204 000", "unit": "al mes", "amount": 204000, "currency": "CRC" }, { "id": "private-tutoria", "kind": "price", "label": "Tutoría para maestros", "value": "₡35 000", "unit": "por sesión", "amount": 35000, "currency": "CRC" }, { "id": "private-modality", "kind": "text", "label": "Modalidad", "value": "Individual, Pilates clásico en equipos y Mat", "unit": null, "amount": null, "currency": null }, { "id": "private-place", "kind": "text", "label": "Dónde", "value": "Estudio CÊNTRICA, Aguas Zarcas, San Carlos", "unit": null, "amount": null, "currency": null } ], "en": [ { "id": "private-1", "kind": "price", "label": "1 session", "value": "CRC 22,500", "unit": "per session", "amount": 22500, "currency": "CRC" }, { "id": "private-4", "kind": "price", "label": "4 sessions", "value": "CRC 80,000", "unit": "per month", "amount": 80000, "currency": "CRC" }, { "id": "private-8", "kind": "price", "label": "8 sessions", "value": "CRC 148,000", "unit": "per month", "amount": 148000, "currency": "CRC" }, { "id": "private-12", "kind": "price", "label": "12 sessions", "value": "CRC 204,000", "unit": "per month", "amount": 204000, "currency": "CRC" }, { "id": "private-tutoria", "kind": "price", "label": "Teacher tutoring", "value": "CRC 35,000", "unit": "per session", "amount": 35000, "currency": "CRC" }, { "id": "private-modality", "kind": "text", "label": "Modality", "value": "One-to-one, classical Pilates on equipment and Mat", "unit": null, "amount": null, "currency": null }, { "id": "private-place", "kind": "text", "label": "Where", "value": "CÊNTRICA studio, Aguas Zarcas, San Carlos", "unit": null, "amount": null, "currency": null } ] }, "schedule": null, "caveat": null, "related_ids": [ "cetrics-e", "atencion-columna", "aguas-zarcas", "costs" ], "search_terms": [ "¿Cuánto cuestan las clases privadas y la tutoría para maestros?", "How much do private sessions and teacher tutoring cost?", "Cêntrica UNO · Clases privadas", "Cêntrica UNO · Private sessions" ], "contact": { "scope": "aguas_zarcas", "business": { "es": "CÊNTRICA Pilates · Aguas Zarcas", "en": "CÊNTRICA Pilates · Aguas Zarcas" }, "person": null, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "studio", "label": "Planes publicados en centricapilates.com", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "planes", "kind": "offer", "group": "studio", "scope": "aguas_zarcas", "status": "published", "question": { "es": "¿Qué planes y precios hay?", "en": "Which plans and prices are there?" }, "answer": { "es": "Hay planes grupales (4, 8 y 12 sesiones), planes privados (1, 4, 8 y 12 sesiones), tutoría para maestros, el Club de Pilates online a ₡12 000 al mes y el plan de Estudio Duranza en Ciudad Quesada con matrícula de ₡10 000 y mensualidad de ₡16 000.", "en": "There are group plans (4, 8 and 12 sessions), private plans (1, 4, 8 and 12 sessions), teacher tutoring, the Online Pilates Club at CRC 12,000 per month, and the Estudio Duranza plan in Ciudad Quesada with CRC 10,000 enrolment and a CRC 16,000 monthly fee." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/planes/", "en": "https://alpha.centricapilates.com/test002/en/planes/" }, "facts": { "es": [ { "id": "planes-group-4", "kind": "price", "label": "Grupales · 4 sesiones", "value": "₡38 000", "unit": "al mes", "amount": 38000, "currency": "CRC" }, { "id": "planes-group-8", "kind": "price", "label": "Grupales · 8 sesiones", "value": "₡66 000", "unit": "al mes", "amount": 66000, "currency": "CRC" }, { "id": "planes-group-12", "kind": "price", "label": "Grupales · 12 sesiones", "value": "₡90 000", "unit": "al mes", "amount": 90000, "currency": "CRC" }, { "id": "planes-private-1", "kind": "price", "label": "Privadas · 1 sesión", "value": "₡22 500", "unit": "por sesión", "amount": 22500, "currency": "CRC" }, { "id": "planes-private-4", "kind": "price", "label": "Privadas · 4 sesiones", "value": "₡80 000", "unit": "al mes", "amount": 80000, "currency": "CRC" }, { "id": "planes-private-8", "kind": "price", "label": "Privadas · 8 sesiones", "value": "₡148 000", "unit": "al mes", "amount": 148000, "currency": "CRC" }, { "id": "planes-private-12", "kind": "price", "label": "Privadas · 12 sesiones", "value": "₡204 000", "unit": "al mes", "amount": 204000, "currency": "CRC" }, { "id": "planes-tutoria", "kind": "price", "label": "Tutoría para maestros", "value": "₡35 000", "unit": "por sesión", "amount": 35000, "currency": "CRC" }, { "id": "planes-online", "kind": "price", "label": "Club de Pilates online", "value": "₡12 000", "unit": "al mes, 4 sesiones", "amount": 12000, "currency": "CRC" }, { "id": "planes-duranza-matricula", "kind": "price", "label": "Duranza · matrícula", "value": "₡10 000", "unit": "por única vez", "amount": 10000, "currency": "CRC" }, { "id": "planes-duranza-mensualidad", "kind": "price", "label": "Duranza · mensualidad", "value": "₡16 000", "unit": "al mes, 4 clases", "amount": 16000, "currency": "CRC" }, { "id": "planes-moneda", "kind": "text", "label": "Moneda", "value": "Colones costarricenses (CRC)", "unit": null, "amount": null, "currency": null }, { "id": "planes-vigencia", "kind": "text", "label": "Vigencia", "value": "Precios publicados; confirma vigencia y cupos con el estudio", "unit": null, "amount": null, "currency": null }, { "id": "planes-scope", "kind": "text", "label": "Contactos", "value": "Cada modalidad se reserva con su propia línea", "unit": null, "amount": null, "currency": null } ], "en": [ { "id": "planes-group-4", "kind": "price", "label": "Group · 4 sessions", "value": "CRC 38,000", "unit": "per month", "amount": 38000, "currency": "CRC" }, { "id": "planes-group-8", "kind": "price", "label": "Group · 8 sessions", "value": "CRC 66,000", "unit": "per month", "amount": 66000, "currency": "CRC" }, { "id": "planes-group-12", "kind": "price", "label": "Group · 12 sessions", "value": "CRC 90,000", "unit": "per month", "amount": 90000, "currency": "CRC" }, { "id": "planes-private-1", "kind": "price", "label": "Private · 1 session", "value": "CRC 22,500", "unit": "per session", "amount": 22500, "currency": "CRC" }, { "id": "planes-private-4", "kind": "price", "label": "Private · 4 sessions", "value": "CRC 80,000", "unit": "per month", "amount": 80000, "currency": "CRC" }, { "id": "planes-private-8", "kind": "price", "label": "Private · 8 sessions", "value": "CRC 148,000", "unit": "per month", "amount": 148000, "currency": "CRC" }, { "id": "planes-private-12", "kind": "price", "label": "Private · 12 sessions", "value": "CRC 204,000", "unit": "per month", "amount": 204000, "currency": "CRC" }, { "id": "planes-tutoria", "kind": "price", "label": "Teacher tutoring", "value": "CRC 35,000", "unit": "per session", "amount": 35000, "currency": "CRC" }, { "id": "planes-online", "kind": "price", "label": "Online Pilates Club", "value": "CRC 12,000", "unit": "per month, 4 sessions", "amount": 12000, "currency": "CRC" }, { "id": "planes-duranza-matricula", "kind": "price", "label": "Duranza · enrolment", "value": "CRC 10,000", "unit": "one time", "amount": 10000, "currency": "CRC" }, { "id": "planes-duranza-mensualidad", "kind": "price", "label": "Duranza · monthly fee", "value": "CRC 16,000", "unit": "per month, 4 classes", "amount": 16000, "currency": "CRC" }, { "id": "planes-moneda", "kind": "text", "label": "Currency", "value": "Costa Rican colones (CRC)", "unit": null, "amount": null, "currency": null }, { "id": "planes-vigencia", "kind": "text", "label": "Validity", "value": "Published prices; confirm validity and availability with the studio", "unit": null, "amount": null, "currency": null }, { "id": "planes-scope", "kind": "text", "label": "Contacts", "value": "Each modality is booked on its own line", "unit": null, "amount": null, "currency": null } ] }, "schedule": null, "caveat": null, "related_ids": [ "cetrics-e", "centrica-uno", "club-online", "duranza-mat", "costs" ], "search_terms": [ "¿Qué planes y precios hay?", "Which plans and prices are there?", "Planes mensuales", "Monthly plans" ], "contact": { "scope": "aguas_zarcas", "business": { "es": "CÊNTRICA Pilates · Aguas Zarcas", "en": "CÊNTRICA Pilates · Aguas Zarcas" }, "person": null, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "studio", "label": "Planes publicados en centricapilates.com", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "horario-aguas-zarcas", "kind": "schedule", "group": "studio", "scope": "aguas_zarcas", "status": "published", "question": { "es": "¿A qué hora hay clases en Aguas Zarcas?", "en": "What times are classes in Aguas Zarcas?" }, "answer": { "es": "El horario publicado muestra clases de lunes a sábado en Aguas Zarcas, con dos bloques: mañanas de 7:30 a 9:30 a.m. y tardes de 4:00 a 7:30 p.m. El domingo el estudio está cerrado. La imagen de referencia no tiene fecha: confirma el horario vigente y los cupos por WhatsApp.", "en": "The published schedule shows classes from Monday to Saturday in Aguas Zarcas, in two blocks: mornings from 7:30 to 9:30 a.m. and afternoons from 4:00 to 7:30 p.m. The studio is closed on Sunday. The reference image is undated: confirm the current times and availability over WhatsApp." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/horarios/", "en": "https://alpha.centricapilates.com/test002/en/horarios/" }, "facts": { "es": [ { "id": "horario-dias", "kind": "schedule", "label": "Días con clases", "value": "Lunes a sábado", "unit": null, "amount": null, "currency": null }, { "id": "horario-mananas", "kind": "schedule", "label": "Bloque de mañana", "value": "7:30, 8:30 y 9:30 a.m.", "unit": null, "amount": null, "currency": null }, { "id": "horario-tardes", "kind": "schedule", "label": "Bloque de tarde", "value": "4:00, 5:00, 6:10, 6:30 y 7:30 p.m.", "unit": null, "amount": null, "currency": null }, { "id": "horario-domingo", "kind": "schedule", "label": "Domingo", "value": "Cerrado", "unit": null, "amount": null, "currency": null }, { "id": "horario-fuente", "kind": "schedule", "label": "Fuente", "value": "Transcrito de horario.jpg, imagen sin fecha", "unit": null, "amount": null, "currency": null } ], "en": [ { "id": "horario-dias", "kind": "schedule", "label": "Days with classes", "value": "Monday to Saturday", "unit": null, "amount": null, "currency": null }, { "id": "horario-mananas", "kind": "schedule", "label": "Morning block", "value": "7:30, 8:30 and 9:30 a.m.", "unit": null, "amount": null, "currency": null }, { "id": "horario-tardes", "kind": "schedule", "label": "Afternoon block", "value": "4:00, 5:00, 6:10, 6:30 and 7:30 p.m.", "unit": null, "amount": null, "currency": null }, { "id": "horario-domingo", "kind": "schedule", "label": "Sunday", "value": "Closed", "unit": null, "amount": null, "currency": null }, { "id": "horario-fuente", "kind": "schedule", "label": "Source", "value": "Transcribed from horario.jpg, an undated image", "unit": null, "amount": null, "currency": null } ] }, "schedule": [ { "day": { "es": "Lunes", "en": "Monday" }, "iso": 1, "sessions": [ { "time": "5:00 p.m.", "modality": { "es": "Equipos", "en": "Equipment" } }, { "time": "6:10 p.m.", "modality": { "es": "Equipos", "en": "Equipment" } }, { "time": "7:30 p.m.", "modality": { "es": "Equipos", "en": "Equipment" } } ] }, { "day": { "es": "Martes", "en": "Tuesday" }, "iso": 2, "sessions": [ { "time": "7:30 a.m.", "modality": { "es": "Equipos", "en": "Equipment" } }, { "time": "8:30 a.m.", "modality": { "es": "Equipos", "en": "Equipment" } }, { "time": "9:30 a.m.", "modality": { "es": "Equipos", "en": "Equipment" } }, { "time": "5:00 p.m.", "modality": { "es": "Equipos", "en": "Equipment" } }, { "time": "6:10 p.m.", "modality": { "es": "Equipos", "en": "Equipment" } }, { "time": "7:30 p.m.", "modality": { "es": "Equipos", "en": "Equipment" } } ] }, { "day": { "es": "Miércoles", "en": "Wednesday" }, "iso": 3, "sessions": [ { "time": "7:30 a.m.", "modality": { "es": "Equipos", "en": "Equipment" } }, { "time": "8:30 a.m.", "modality": { "es": "Equipos", "en": "Equipment" } }, { "time": "9:30 a.m.", "modality": { "es": "Equipos", "en": "Equipment" } }, { "time": "5:00 p.m.", "modality": { "es": "Mat", "en": "Mat" } }, { "time": "6:10 p.m.", "modality": { "es": "Mat", "en": "Mat" } } ] }, { "day": { "es": "Jueves", "en": "Thursday" }, "iso": 4, "sessions": [ { "time": "7:30 a.m.", "modality": { "es": "Equipos", "en": "Equipment" } }, { "time": "8:30 a.m.", "modality": { "es": "Equipos", "en": "Equipment" } }, { "time": "9:30 a.m.", "modality": { "es": "Equipos", "en": "Equipment" } }, { "time": "Tarde", "modality": { "es": "Anunciada como «pronto»", "en": "Announced as “coming soon”" }, "note": true } ] }, { "day": { "es": "Viernes", "en": "Friday" }, "iso": 5, "sessions": [ { "time": "7:30 a.m.", "modality": { "es": "Equipos", "en": "Equipment" } }, { "time": "8:30 a.m.", "modality": { "es": "Equipos", "en": "Equipment" } }, { "time": "9:30 a.m.", "modality": { "es": "Equipos", "en": "Equipment" } }, { "time": "4:00 p.m.", "modality": { "es": "Equipos", "en": "Equipment" } }, { "time": "5:00 p.m.", "modality": { "es": "Equipos", "en": "Equipment" } }, { "time": "6:30 p.m.", "modality": { "es": "Equipos", "en": "Equipment" } } ] }, { "day": { "es": "Sábado", "en": "Saturday" }, "iso": 6, "sessions": [ { "time": "9:00 a.m.", "modality": { "es": "Equipos", "en": "Equipment" } }, { "time": "10:15 a.m.", "modality": { "es": "Equipos", "en": "Equipment" } }, { "time": "1:00 p.m.", "modality": { "es": "Curso de Mat", "en": "Mat course" }, "note": true } ] }, { "day": { "es": "Domingo", "en": "Sunday" }, "iso": 7, "sessions": [], "closed": true } ], "caveat": { "es": "Referencia transcrita de una imagen publicada sin fecha. No es una disponibilidad en vivo: confirma cada horario antes de desplazarte.", "en": "Reference transcribed from an undated published image. This is not live availability: confirm each time before you travel." }, "related_ids": [ "cetrics-e", "centrica-uno", "aguas-zarcas", "schedule" ], "search_terms": [ "¿A qué hora hay clases en Aguas Zarcas?", "What times are classes in Aguas Zarcas?", "Horario del estudio en Aguas Zarcas", "Studio schedule in Aguas Zarcas" ], "contact": { "scope": "aguas_zarcas", "business": { "es": "CÊNTRICA Pilates · Aguas Zarcas", "en": "CÊNTRICA Pilates · Aguas Zarcas" }, "person": null, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "studio", "label": " horario.jpg publicado en centricapilates.com (imagen sin fecha)", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "aguas-zarcas", "kind": "location", "group": "studio", "scope": "aguas_zarcas", "status": "published", "question": { "es": "¿Dónde está el estudio de CÊNTRICA?", "en": "Where is the CÊNTRICA studio?" }, "answer": { "es": "El estudio de CÊNTRICA está en Aguas Zarcas, San Carlos, Costa Rica, frente a la tienda Gollo. Los grupos son pequeños y el espacio está rodeado de Reformers, silla Wunda, Cadillac y pared de tensión de madera de teca.", "en": "The CÊNTRICA studio is in Aguas Zarcas, San Carlos, Costa Rica, across from the Gollo store. Groups are small and the room is surrounded by Reformers, a Wunda chair, a Cadillac and a teak tension wall." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/estudio/", "en": "https://alpha.centricapilates.com/test002/en/estudio/" }, "facts": { "es": [ { "id": "lugar-zona", "kind": "place", "label": "Zona", "value": "Aguas Zarcas, San Carlos, Costa Rica", "unit": null, "amount": null, "currency": null }, { "id": "lugar-referencia", "kind": "place", "label": "Referencia", "value": "Frente a la tienda Gollo", "unit": null, "amount": null, "currency": null }, { "id": "lugar-telefono", "kind": "contact", "label": "Teléfono", "value": "+506 6040 2849", "unit": null, "amount": null, "currency": null }, { "id": "lugar-mapa", "kind": "contact", "label": "Mapa", "value": "Google Maps", "unit": null, "amount": null, "currency": null } ], "en": [ { "id": "lugar-zona", "kind": "place", "label": "Area", "value": "Aguas Zarcas, San Carlos, Costa Rica", "unit": null, "amount": null, "currency": null }, { "id": "lugar-referencia", "kind": "place", "label": "Landmark", "value": "Across from the Gollo store", "unit": null, "amount": null, "currency": null }, { "id": "lugar-telefono", "kind": "contact", "label": "Phone", "value": "+506 6040 2849", "unit": null, "amount": null, "currency": null }, { "id": "lugar-mapa", "kind": "contact", "label": "Map", "value": "Google Maps", "unit": null, "amount": null, "currency": null } ] }, "schedule": null, "caveat": null, "related_ids": [ "horario-aguas-zarcas", "cetrics-e", "modalities", "equipment", "location" ], "search_terms": [ "¿Dónde está el estudio de CÊNTRICA?", "Where is the CÊNTRICA studio?", "Estudio CÊNTRICA · Aguas Zarcas", "CÊNTRICA Studio · Aguas Zarcas" ], "contact": { "scope": "aguas_zarcas", "business": { "es": "CÊNTRICA Pilates · Aguas Zarcas", "en": "CÊNTRICA Pilates · Aguas Zarcas" }, "person": null, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "studio", "label": "Sitio y mapa proporcionados por el operador", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "club-online", "kind": "offer", "group": "studio", "scope": "online", "status": "published", "question": { "es": "¿Cómo funciona el Club de Pilates online?", "en": "How does the Online Pilates Club work?" }, "answer": { "es": "El Club de Pilates online son 4 sesiones al mes por Google Meet, con una mensualidad de ₡12 000 que se renueva la primera semana de cada mes. Se practica desde cualquier lugar y el contacto de esta modalidad es Yensy, no el del estudio de Aguas Zarcas.", "en": "The Online Pilates Club is 4 sessions per month over Google Meet, with a monthly fee of CRC 12,000 that renews in the first week of each month. You practise from anywhere, and the contact for this modality is Yensy, not the Aguas Zarcas studio." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/online/", "en": "https://alpha.centricapilates.com/test002/en/online/" }, "facts": { "es": [ { "id": "online-mensualidad", "kind": "price", "label": "Mensualidad", "value": "₡12 000", "unit": "al mes, 4 sesiones", "amount": 12000, "currency": "CRC" }, { "id": "online-sesiones", "kind": "schedule", "label": "Sesiones", "value": "4 al mes por Google Meet", "unit": null, "amount": null, "currency": null }, { "id": "online-renovacion", "kind": "text", "label": "Renovación", "value": "Primera semana de cada mes", "unit": null, "amount": null, "currency": null }, { "id": "online-contacto", "kind": "contact", "label": "Contacto", "value": "Yensy · +506 8992 0022", "unit": null, "amount": null, "currency": null }, { "id": "online-donde", "kind": "place", "label": "Dónde se practica", "value": "Desde cualquier lugar del mundo", "unit": null, "amount": null, "currency": null } ], "en": [ { "id": "online-mensualidad", "kind": "price", "label": "Monthly fee", "value": "CRC 12,000", "unit": "per month, 4 sessions", "amount": 12000, "currency": "CRC" }, { "id": "online-sesiones", "kind": "schedule", "label": "Sessions", "value": "4 per month over Google Meet", "unit": null, "amount": null, "currency": null }, { "id": "online-renovacion", "kind": "text", "label": "Renewal", "value": "First week of each month", "unit": null, "amount": null, "currency": null }, { "id": "online-contacto", "kind": "contact", "label": "Contact", "value": "Yensy · +506 8992 0022", "unit": null, "amount": null, "currency": null }, { "id": "online-donde", "kind": "place", "label": "Where you practise", "value": "From anywhere in the world", "unit": null, "amount": null, "currency": null } ] }, "schedule": null, "caveat": null, "related_ids": [ "planes", "modalities", "online" ], "search_terms": [ "¿Cómo funciona el Club de Pilates online?", "How does the Online Pilates Club work?", "Club de Pilates online", "Online Pilates Club" ], "contact": { "scope": "online", "business": { "es": "Club de Pilates online · Yensy", "en": "Online Pilates Club · Yensy" }, "person": { "es": "Yensy", "en": "Yensy" }, "phone_display": "+506 8992 0022", "phone_e164": "+50689920022", "whatsapp_url": "https://wa.me/50689920022", "place": { "es": "En línea, por Google Meet, desde cualquier lugar", "en": "Online, over Google Meet, from anywhere" } }, "source": { "kind": "studio", "label": "Club online publicado en centricapilates.com", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "duranza-mat", "kind": "offer", "group": "studio", "scope": "duranza", "status": "published", "question": { "es": "¿Hay Pilates Mat en Ciudad Quesada?", "en": "Is there Mat Pilates in Ciudad Quesada?" }, "answer": { "es": "Estudio Duranza ofrece Pilates Mat en Ciudad Quesada los jueves de 7:00 a 8:00 p.m., con matrícula de ₡10 000 y mensualidad de ₡16 000 por 4 clases al mes. Es una ubicación y un contacto distintos del estudio de Aguas Zarcas: escribe al +506 8532 2111.", "en": "Estudio Duranza offers Mat Pilates in Ciudad Quesada on Thursdays from 7:00 to 8:00 p.m., with CRC 10,000 enrolment and a CRC 16,000 monthly fee for 4 classes a month. It is a different location and a different contact from the Aguas Zarcas studio: message +506 8532 2111." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/estudio-duranza/", "en": "https://alpha.centricapilates.com/test002/en/estudio-duranza/" }, "facts": { "es": [ { "id": "duranza-matricula", "kind": "price", "label": "Matrícula", "value": "₡10 000", "unit": "por única vez", "amount": 10000, "currency": "CRC" }, { "id": "duranza-mensualidad", "kind": "price", "label": "Mensualidad", "value": "₡16 000", "unit": "al mes, 4 clases", "amount": 16000, "currency": "CRC" }, { "id": "duranza-dia", "kind": "schedule", "label": "Día y hora", "value": "Jueves 7:00–8:00 p.m.", "unit": null, "amount": null, "currency": null }, { "id": "duranza-cupo", "kind": "schedule", "label": "Cupo por mes", "value": "4 clases, un día por semana", "unit": null, "amount": null, "currency": null }, { "id": "duranza-pago", "kind": "text", "label": "Pago", "value": "SINPE al 8532-2111 a nombre de Jeannina Durán Miranda, primera semana de cada mes", "unit": null, "amount": null, "currency": null }, { "id": "duranza-contacto", "kind": "contact", "label": "Contacto", "value": "+506 8532 2111", "unit": null, "amount": null, "currency": null }, { "id": "duranza-ubicacion", "kind": "place", "label": "Ubicación", "value": "450 m norte del parque de Ciudad Quesada, altos de Carnicería Marato", "unit": null, "amount": null, "currency": null }, { "id": "duranza-que-llevar", "kind": "text", "label": "Qué llevar", "value": "Mat (alfombra de yoga) y ropa deportiva", "unit": null, "amount": null, "currency": null } ], "en": [ { "id": "duranza-matricula", "kind": "price", "label": "Enrolment", "value": "CRC 10,000", "unit": "one time", "amount": 10000, "currency": "CRC" }, { "id": "duranza-mensualidad", "kind": "price", "label": "Monthly fee", "value": "CRC 16,000", "unit": "per month, 4 classes", "amount": 16000, "currency": "CRC" }, { "id": "duranza-dia", "kind": "schedule", "label": "Day and time", "value": "Thursday 7:00–8:00 p.m.", "unit": null, "amount": null, "currency": null }, { "id": "duranza-cupo", "kind": "schedule", "label": "Classes per month", "value": "4 classes, one day a week", "unit": null, "amount": null, "currency": null }, { "id": "duranza-pago", "kind": "text", "label": "Payment", "value": "SINPE to 8532-2111 in the name of Jeannina Durán Miranda, first week of each month", "unit": null, "amount": null, "currency": null }, { "id": "duranza-contacto", "kind": "contact", "label": "Contact", "value": "+506 8532 2111", "unit": null, "amount": null, "currency": null }, { "id": "duranza-ubicacion", "kind": "place", "label": "Location", "value": "450 m north of the Ciudad Quesada park, Altos de Carnicería Marato", "unit": null, "amount": null, "currency": null }, { "id": "duranza-que-llevar", "kind": "text", "label": "What to bring", "value": "Mat (yoga mat) and sportswear", "unit": null, "amount": null, "currency": null } ] }, "schedule": null, "caveat": null, "related_ids": [ "planes", "modalities", "duranza" ], "search_terms": [ "¿Hay Pilates Mat en Ciudad Quesada?", "Is there Mat Pilates in Ciudad Quesada?", "Estudio Duranza · Pilates Mat en Ciudad Quesada", "Estudio Duranza · Mat Pilates in Ciudad Quesada" ], "contact": { "scope": "duranza", "business": { "es": "Estudio Duranza · Ciudad Quesada", "en": "Estudio Duranza · Ciudad Quesada" }, "person": { "es": "Jeannina Durán Miranda", "en": "Jeannina Durán Miranda" }, "phone_display": "+506 8532 2111", "phone_e164": "+50685322111", "whatsapp_url": "https://wa.me/50685322111", "place": { "es": "450 m norte del parque de Ciudad Quesada, altos de Carnicería Marato", "en": "450 m north of the Ciudad Quesada park, Altos de Carnicería Marato" } }, "source": { "kind": "studio", "label": "Estudio Duranza publicado en centricapilates.com", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "clases-empresa", "kind": "offer", "group": "studio", "scope": "company", "status": "published", "question": { "es": "¿CÊNTRICA ofrece clases para empresas?", "en": "Does CÊNTRICA offer classes for companies?" }, "answer": { "es": "Sí. CÊNTRICA ofrece clases especiales en sitio para empresas, como servicio de salud preventiva para el equipo de trabajo. La propuesta se arma según el número de personas, la duración y el lugar del evento.", "en": "Yes. CÊNTRICA offers special on-site classes for companies, as a preventive health service for a work team. The proposal is built around the number of people, the duration and the event location." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/clases-empresa/", "en": "https://alpha.centricapilates.com/test002/en/clases-empresa/" }, "facts": { "es": [ { "id": "empresa-modalidad", "kind": "text", "label": "Modalidad", "value": "Clases en sitio para el equipo de trabajo", "unit": null, "amount": null, "currency": null }, { "id": "empresa-para", "kind": "text", "label": "Para", "value": "Equipos de trabajo", "unit": null, "amount": null, "currency": null }, { "id": "empresa-alcance", "kind": "text", "label": "Alcance", "value": "Salud preventiva y continuidad, con mejora de calidad de vida", "unit": null, "amount": null, "currency": null }, { "id": "empresa-precios", "kind": "text", "label": "Precio", "value": "Se cotiza según equipo, duración y lugar; no hay precio publicado", "unit": null, "amount": null, "currency": null }, { "id": "empresa-contacto", "kind": "contact", "label": "Contacto", "value": "+506 6040 2849", "unit": null, "amount": null, "currency": null } ], "en": [ { "id": "empresa-modalidad", "kind": "text", "label": "Modality", "value": "On-site classes for the work team", "unit": null, "amount": null, "currency": null }, { "id": "empresa-para", "kind": "text", "label": "For", "value": "Work teams", "unit": null, "amount": null, "currency": null }, { "id": "empresa-alcance", "kind": "text", "label": "Scope", "value": "Preventive health and continuity, improving quality of life", "unit": null, "amount": null, "currency": null }, { "id": "empresa-precios", "kind": "text", "label": "Price", "value": "Quoted per team, duration and location; no published price", "unit": null, "amount": null, "currency": null }, { "id": "empresa-contacto", "kind": "contact", "label": "Contact", "value": "+506 6040 2849", "unit": null, "amount": null, "currency": null } ] }, "schedule": null, "caveat": null, "related_ids": [ "planes", "modalities", "booking" ], "search_terms": [ "¿CÊNTRICA ofrece clases para empresas?", "Does CÊNTRICA offer classes for companies?", "Clases especiales para empresas", "Special classes for companies" ], "contact": { "scope": "company", "business": { "es": "CÊNTRICA Pilates · Clases para empresas", "en": "CÊNTRICA Pilates · Company classes" }, "person": null, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "En sitio, en tu empresa", "en": "On site, at your company" } }, "source": { "kind": "studio", "label": "Propuesta de clases especiales publicada en centricapilates.com", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "formacion", "kind": "offer", "group": "studio", "scope": "school", "status": "published", "question": { "es": "¿Qué cursos y formación ofrece la Escuela CÊNTRICA?", "en": "What courses and training does CÊNTRICA School offer?" }, "answer": { "es": "La Escuela CÊNTRICA ofrece tres modalidades: Pilates 101, una introducción al sistema original; Pilates Experiment, un taller vivencial; y Classical Pilates Mat, una certificación para comprender y enseñar el Mat clásico. El sitio no publica fechas, requisitos ni precios de formación.", "en": "CÊNTRICA School offers three modalities: Pilates 101, an introduction to the original system; Pilates Experiment, an experiential workshop; and Classical Pilates Mat, a certification to understand and teach classical Mat. The site does not publish training dates, requirements or prices." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/formacion/", "en": "https://alpha.centricapilates.com/test002/en/formacion/" }, "facts": { "es": [ { "id": "formacion-numero", "kind": "text", "label": "Modalidades publicadas", "value": "3: Pilates 101, Pilates Experiment, Classical Pilates Mat", "unit": null, "amount": null, "currency": null }, { "id": "formacion-fechas", "kind": "text", "label": "Fechas", "value": "No publicadas en el sitio", "unit": null, "amount": null, "currency": null }, { "id": "formacion-requisitos", "kind": "text", "label": "Requisitos", "value": "No publicados en el sitio", "unit": null, "amount": null, "currency": null }, { "id": "formacion-precios", "kind": "text", "label": "Precios", "value": "No publicados en el sitio", "unit": null, "amount": null, "currency": null }, { "id": "formacion-contacto", "kind": "contact", "label": "Contacto", "value": "Cindy Traña · +506 6040 2849", "unit": null, "amount": null, "currency": null }, { "id": "formacion-lugar", "kind": "place", "label": "Lugar", "value": "Estudio CÊNTRICA, Aguas Zarcas, San Carlos", "unit": null, "amount": null, "currency": null } ], "en": [ { "id": "formacion-numero", "kind": "text", "label": "Published modalities", "value": "3: Pilates 101, Pilates Experiment, Classical Pilates Mat", "unit": null, "amount": null, "currency": null }, { "id": "formacion-fechas", "kind": "text", "label": "Dates", "value": "Not published on the site", "unit": null, "amount": null, "currency": null }, { "id": "formacion-requisitos", "kind": "text", "label": "Requirements", "value": "Not published on the site", "unit": null, "amount": null, "currency": null }, { "id": "formacion-precios", "kind": "text", "label": "Prices", "value": "Not published on the site", "unit": null, "amount": null, "currency": null }, { "id": "formacion-contacto", "kind": "contact", "label": "Contact", "value": "Cindy Traña · +506 6040 2849", "unit": null, "amount": null, "currency": null }, { "id": "formacion-lugar", "kind": "place", "label": "Location", "value": "CÊNTRICA studio, Aguas Zarcas, San Carlos", "unit": null, "amount": null, "currency": null } ] }, "schedule": null, "caveat": null, "related_ids": [ "pilates-101", "pilates-experiment", "classical-pilates-mat", "cindy", "courses" ], "search_terms": [ "¿Qué cursos y formación ofrece la Escuela CÊNTRICA?", "What courses and training does CÊNTRICA School offer?", "Escuela CÊNTRICA · Cursos y talleres", "CÊNTRICA School · Courses and workshops" ], "contact": { "scope": "school", "business": { "es": "Escuela CÊNTRICA · Formación", "en": "CÊNTRICA School · Training" }, "person": { "es": "Cindy Traña", "en": "Cindy Traña" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "studio", "label": "Escuela CÊNTRICA publicada en centricapilates.com", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "pilates-101", "kind": "course", "group": "studio", "scope": "school", "status": "published", "question": { "es": "¿Qué es el curso Pilates 101?", "en": "What is the Pilates 101 course?" }, "answer": { "es": "Pilates 101 es el curso introductorio de la Escuela CÊNTRICA: una primera mirada al sistema original, con sus principios, su orden y la forma de moverse desde el centro. 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Requisitos, fechas y precio se confirman por WhatsApp.", "en": "Classical Pilates Mat is the CÊNTRICA School certification for understanding and teaching the Mat of the original system, from the centre. 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Un chat no puede valorar tu caso ni prometer resultados: la valoración se conversa con la profesora.", "en": "CÊNTRICA publishes specialised care for scoliosis, herniated discs, lower back pain and specific spinal conditions, with individual sessions. A chat cannot assess your case or promise results: that conversation happens with the teacher." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/atencion-columna/", "en": "https://alpha.centricapilates.com/test002/en/atencion-columna/" }, "facts": { "es": [ { "id": "col-condiciones", "kind": "text", "label": "Condiciones publicadas", "value": "Escoliosis, hernias discales, lumbalgia y condiciones específicas de columna vertebral", "unit": null, "amount": null, "currency": null }, { "id": "col-modalidad", "kind": "text", "label": "Modalidad", "value": "Sesión individual", "unit": null, "amount": null, "currency": null }, { "id": "col-alcance", "kind": "text", "label": "Alcance", "value": "Acompañamiento del movimiento; no es valoración médica ni terapia", "unit": null, "amount": null, "currency": null }, { "id": "col-contacto", "kind": "contact", "label": "Contacto", "value": "+506 6040 2849", "unit": null, "amount": null, "currency": null } ], "en": [ { "id": "col-condiciones", "kind": "text", "label": "Published conditions", "value": "Scoliosis, herniated discs, lower back pain and specific spinal conditions", "unit": null, "amount": null, "currency": null }, { "id": "col-modalidad", "kind": "text", "label": "Modality", "value": "Individual session", "unit": null, "amount": null, "currency": null }, { "id": "col-alcance", "kind": "text", "label": "Scope", "value": "Movement support; not medical assessment or therapy", "unit": null, "amount": null, "currency": null }, { "id": "col-contacto", "kind": "contact", "label": "Contact", "value": "+506 6040 2849", "unit": null, "amount": null, "currency": null } ] }, "schedule": null, "caveat": null, "related_ids": [ "centrica-uno", "aguas-zarcas", "safety", "modifications" ], "search_terms": [ "¿Hay atención para problemas de columna?", "Do you offer care for spine problems?", "Atención especializada para la columna", "Specialised spine care" ], "contact": { "scope": "aguas_zarcas", "business": { "es": "CÊNTRICA Pilates · Aguas Zarcas", "en": "CÊNTRICA Pilates · Aguas Zarcas" }, "person": null, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "studio", "label": "Atención publicada en centricapilates.com", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "location", "kind": "faq", "group": "studio", "scope": "aguas_zarcas", "status": "published", "question": { "es": "¿Dónde están ubicados?", "en": "Where are you located?" }, "answer": { "es": "CÊNTRICA está en Aguas Zarcas, San Carlos, Costa Rica, frente a la tienda Gollo. 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Open our location on Google Maps: https://maps.app.goo.gl/nsi8nzRr4MoHz4Nt7" }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/location/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/location/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "booking", "schedule", "costs", "aguas-zarcas" ], "search_terms": [ "¿Dónde están ubicados?", "Where are you located?", "ubicacion", "direccion", "directions", "located", "location", "donde", "aguas zarcas" ], "contact": { "scope": "aguas_zarcas", "business": { "es": "CÊNTRICA Pilates · Aguas Zarcas", "en": "CÊNTRICA Pilates · Aguas Zarcas" }, "person": null, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "studio", "label": "Sitio y planes de CÊNTRICA", "url": "https://centricapilates.com/", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "costs", "kind": "faq", "group": "studio", "scope": "aguas_zarcas", "status": "published", "question": { "es": "¿Cuánto cuestan las clases?", "en": "How much do classes cost?" }, "answer": { "es": "Planes mensuales en Aguas Zarcas:\n• Grupales Cêntrica E: 4 sesiones ₡38 000; 8 sesiones ₡66 000; 12 sesiones ₡90 000.\n• Privados Cêntrica UNO: 1 sesión ₡22 500; 4 sesiones ₡80 000; 8 sesiones ₡148 000; 12 sesiones ₡204 000.\n• Tutoría para maestros: ₡35 000.\nSon los precios publicados en el sitio. Confirma vigencia y cupos con CÊNTRICA: https://wa.me/50660402849", "en": "Monthly plans in Aguas Zarcas:\n• Group Cêntrica E: 4 sessions ₡38 000; 8 sessions ₡66 000; 12 sessions ₡90 000.\n• Private Cêntrica UNO: 1 session ₡22 500; 4 sessions ₡80 000; 8 sessions ₡148 000; 12 sessions ₡204 000.\n• Teacher tutoring: ₡35 000.\nThese are the prices published on the site. Confirm current pricing and availability with CÊNTRICA: https://wa.me/50660402849" }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/costs/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/costs/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "modalities", "booking", "online", "planes", "cetrics-e", "centrica-uno", "club-online", "duranza-mat" ], "search_terms": [ "¿Cuánto cuestan las clases?", "How much do classes cost?", "precio", "tarifas", "price", "pricing", "plans", "planes", "cuanto cuesta" ], "contact": { "scope": "aguas_zarcas", "business": { "es": "CÊNTRICA Pilates · Aguas Zarcas", "en": "CÊNTRICA Pilates · Aguas Zarcas" }, "person": null, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "studio", "label": "Sitio y planes de CÊNTRICA", "url": "https://centricapilates.com/", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "cindy", "kind": "faq", "group": "studio", "scope": "school", "status": "published", "question": { "es": "¿Quién dirige CÊNTRICA?", "en": "Who runs CÊNTRICA?" }, "answer": { "es": "Cindy es educadora de profesión y especialista en Pilates clásico, con más de una década enseñando. Está certificada en el sistema clásico por Pilates Center of Las Vegas y Pilates Toolbox Company. Su enseñanza busca comprender el movimiento al vivirlo.", "en": "Cindy is a trained educator and a specialist in classical Pilates, with more than a decade of teaching. She is certified in the classical system by Pilates Center of Las Vegas and Pilates Toolbox Company. Her teaching aims to understand movement by living it." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/cindy/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/cindy/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "method", "courses", "spine" ], "search_terms": [ "¿Quién dirige CÊNTRICA?", "Who runs CÊNTRICA?", "instructora", "maestra", "teacher", "instructor", "cindy" ], "contact": { "scope": "school", "business": { "es": "Escuela CÊNTRICA · Formación", "en": "CÊNTRICA School · Training" }, "person": { "es": "Cindy Traña", "en": "Cindy Traña" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "studio", "label": "Sitio y planes de CÊNTRICA", "url": "https://centricapilates.com/", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "equipment", "kind": "faq", "group": "studio", "scope": "aguas_zarcas", "status": "published", "question": { "es": "¿Qué equipos tienen?", "en": "What equipment do you have?" }, "answer": { "es": "El estudio presenta Reformer, silla Wunda, Cadillac, pared de tensión y trabajo de Mat. Los equipos publicados son de madera de teca, hechos a mano en Costa Rica, para practicar el sistema clásico de Pilates.", "en": "The studio has Reformer, Wunda chair, Cadillac, spring wall and Mat work. The published equipment is teak wood, handmade in Costa Rica, for practising the classical Pilates system." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/equipment/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/equipment/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "modalities", "method", "booking" ], "search_terms": [ "¿Qué equipos tienen?", "What equipment do you have?", "equipos", "aparatos", "equipment", "apparatus", "reformer", "cadillac", "wunda" ], "contact": { "scope": "aguas_zarcas", "business": { "es": "CÊNTRICA Pilates · Aguas Zarcas", "en": "CÊNTRICA Pilates · Aguas Zarcas" }, "person": null, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "studio", "label": "Sitio y planes de CÊNTRICA", "url": "https://centricapilates.com/", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "modalities", "kind": "faq", "group": "studio", "scope": "aguas_zarcas", "status": "published", "question": { "es": "¿Qué clases y modalidades ofrecen?", "en": "What classes and modalities do you offer?" }, "answer": { "es": "En Aguas Zarcas hay clases grupales y privadas de Pilates clásico en equipos y Mat. También se publican un club online, cursos y talleres, y atención especializada para la columna. Consulta qué opción se adapta a tu experiencia y disponibilidad: https://wa.me/50660402849", "en": "In Aguas Zarcas there are group and private classical Pilates classes on equipment and Mat. An online club, courses and workshops are also published, plus specialised spine care. Ask which option fits your experience and availability: https://wa.me/50660402849" }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/modalities/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/modalities/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "costs", "equipment", "online", "spine", "cetrics-e", "centrica-uno" ], "search_terms": [ "¿Qué clases y modalidades ofrecen?", "What classes and modalities do you offer?", "servicios", "services", "offerings", "clases", "classes", "modalidades" ], "contact": { "scope": "aguas_zarcas", "business": { "es": "CÊNTRICA Pilates · Aguas Zarcas", "en": "CÊNTRICA Pilates · Aguas Zarcas" }, "person": null, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "studio", "label": "Sitio y planes de CÊNTRICA", "url": "https://centricapilates.com/", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "booking", "kind": "faq", "group": "studio", "scope": "aguas_zarcas", "status": "published", "question": { "es": "¿Cómo reservo o contacto al estudio?", "en": "How do I book or contact the studio?" }, "answer": { "es": "Escribe al WhatsApp de CÊNTRICA: +506 6040 2849 — https://wa.me/50660402849. Allí puedes confirmar el plan, horario y cupo antes de reservar. Instagram: https://www.instagram.com/centricapilates/", "en": "Message CÊNTRICA on WhatsApp: +506 6040 2849 — https://wa.me/50660402849. There you can confirm the plan, schedule and spot before booking. Instagram: https://www.instagram.com/centricapilates/" }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/booking/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/booking/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "location", "costs", "schedule", "planes" ], "search_terms": [ "¿Cómo reservo o contacto al estudio?", "How do I book or contact the studio?", "reservar", "reserva", "contacto", "book", "booking", "contact", "whatsapp" ], "contact": { "scope": "aguas_zarcas", "business": { "es": "CÊNTRICA Pilates · Aguas Zarcas", "en": "CÊNTRICA Pilates · Aguas Zarcas" }, "person": null, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "studio", "label": "Sitio y planes de CÊNTRICA", "url": "https://centricapilates.com/", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "schedule", "kind": "faq", "group": "studio", "scope": "aguas_zarcas", "status": "published", "question": { "es": "¿Cuáles son los horarios?", "en": "What are the class times?" }, "answer": { "es": "La imagen publicada muestra: lunes 5:00, 6:10 y 7:30 p.m.; martes 7:30, 8:30 y 9:30 a.m. y 5:00, 6:10 y 7:30 p.m.; miércoles 7:30, 8:30 y 9:30 a.m. y 5:00 y 6:10 p.m. (Mat); jueves 7:30, 8:30 y 9:30 a.m. (tarde anunciada «pronto»); viernes 7:30, 8:30 y 9:30 a.m. y 4:00, 5:00 y 6:30 p.m.; sábado 9:00 y 10:15 a.m. y curso Mat 1:00 p.m.; domingo cerrado. La imagen no tiene fecha: confirma el horario vigente y cupos por WhatsApp. Referencia: https://centricapilates.com/assets/landing/horario.jpg", "en": "The published image shows: Monday 5:00, 6:10 and 7:30 p.m.; Tuesday 7:30, 8:30 and 9:30 a.m. and 5:00, 6:10 and 7:30 p.m.; Wednesday 7:30, 8:30 and 9:30 a.m. and 5:00 and 6:10 p.m. (Mat); Thursday 7:30, 8:30 and 9:30 a.m. (afternoon announced as coming soon); Friday 7:30, 8:30 and 9:30 a.m. and 4:00, 5:00 and 6:30 p.m.; Saturday 9:00 and 10:15 a.m. and Mat course 1:00 p.m.; Sunday closed. The image has no date: confirm the current schedule and availability over WhatsApp. Reference: https://centricapilates.com/assets/landing/horario.jpg" }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/schedule/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/schedule/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "booking", "location", "modalities", "horario-aguas-zarcas" ], "search_terms": [ "¿Cuáles son los horarios?", "What are the class times?", "horarios", "hora", "schedule", "class times" ], "contact": { "scope": "aguas_zarcas", "business": { "es": "CÊNTRICA Pilates · Aguas Zarcas", "en": "CÊNTRICA Pilates · Aguas Zarcas" }, "person": null, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "studio", "label": "Sitio y planes de CÊNTRICA", "url": "https://centricapilates.com/", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "online", "kind": "faq", "group": "studio", "scope": "online", "status": "published", "question": { "es": "¿Puedo hacer Pilates online?", "en": "Can I do Pilates online?" }, "answer": { "es": "El Club de Pilates online publica 4 sesiones por Google Meet por ₡12 000 al mes, con renovación la primera semana de cada mes. Puedes practicar desde cualquier lugar. El contacto de esta modalidad es Yensy: https://wa.me/50689920022", "en": "The online Pilates Club publishes 4 sessions over Google Meet for ₡12 000 per month, renewing the first week of each month. You can practise from anywhere. The contact for this modality is Yensy: https://wa.me/50689920022" }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/online/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/online/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "costs", "modalities", "duranza", "club-online" ], "search_terms": [ "¿Puedo hacer Pilates online?", "Can I do Pilates online?", "virtual", "online", "google meet", "club" ], "contact": { "scope": "online", "business": { "es": "Club de Pilates online · Yensy", "en": "Online Pilates Club · Yensy" }, "person": { "es": "Yensy", "en": "Yensy" }, "phone_display": "+506 8992 0022", "phone_e164": "+50689920022", "whatsapp_url": "https://wa.me/50689920022", "place": { "es": "En línea, por Google Meet, desde cualquier lugar", "en": "Online, over Google Meet, from anywhere" } }, "source": { "kind": "studio", "label": "Sitio y planes de CÊNTRICA", "url": "https://centricapilates.com/", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "courses", "kind": "faq", "group": "studio", "scope": "school", "status": "published", "question": { "es": "¿Ofrecen cursos o formación?", "en": "Do you offer courses or training?" }, "answer": { "es": "La Escuela CÊNTRICA publica Pilates 101 (introducción), Pilates Experiment (taller vivencial) y Classical Pilates Mat (certificación). Para próximas fechas, requisitos y precios de formación, consulta https://wa.me/50660402849; el sitio no publica esos detalles.", "en": "CÊNTRICA School publishes Pilates 101 (introduction), Pilates Experiment (experiential workshop) and Classical Pilates Mat (certification). For upcoming dates, requirements and training prices, ask https://wa.me/50660402849; the site doesn't publish those details." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/courses/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/courses/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "cindy", "method", "booking", "formacion" ], "search_terms": [ "¿Ofrecen cursos o formación?", "Do you offer courses or training?", "formacion", "training", "certificacion", "courses", "cursos" ], "contact": { "scope": "school", "business": { "es": "Escuela CÊNTRICA · Formación", "en": "CÊNTRICA School · Training" }, "person": { "es": "Cindy Traña", "en": "Cindy Traña" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "studio", "label": "Sitio y planes de CÊNTRICA", "url": "https://centricapilates.com/", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "method", "kind": "faq", "group": "studio", "scope": "school", "status": "published", "question": { "es": "¿Qué es Pilates clásico?", "en": "What is classical Pilates?" }, "answer": { "es": "Es el sistema original de Joseph Pilates: un orden de ejercicios, transiciones y equipos, con práctica en Mat y equipos para trabajar desde el centro. CÊNTRICA enseña con una metodología constructivista: comprender el movimiento al experimentarlo, con adaptaciones cuando el cuerpo lo necesita.", "en": "It's Joseph Pilates' original system: an order of exercises, transitions and equipment, with Mat and equipment practice to work from the centre. CÊNTRICA teaches with a constructivist method: understanding movement by experiencing it, with adaptations when the body needs them." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/method/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/method/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "cindy", "equipment", "modalities" ], "search_terms": [ "¿Qué es Pilates clásico?", "What is classical Pilates?", "pilates", "que es pilates", "what is pilates", "what's pilates", "contrologia", "classical pilates" ], "contact": { "scope": "school", "business": { "es": "Escuela CÊNTRICA · Formación", "en": "CÊNTRICA School · Training" }, "person": { "es": "Cindy Traña", "en": "Cindy Traña" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "studio", "label": "Sitio y planes de CÊNTRICA", "url": "https://centricapilates.com/", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "spine", "kind": "faq", "group": "studio", "scope": "aguas_zarcas", "status": "published", "question": { "es": "¿Hay atención para la columna?", "en": "Do you offer spine care?" }, "answer": { "es": "El sitio publica atención especializada para escoliosis, hernias discales, lumbalgia y condiciones específicas de columna. Consulta una sesión individual para conocer el acompañamiento adecuado; no se puede valorar tu caso ni prometer resultados por chat. Contacto: https://wa.me/50660402849", "en": "The site publishes specialised care for scoliosis, herniated discs, lower back pain and specific spine conditions. Book an individual session to find the right support; your case can't be assessed or results promised over chat. Contact: https://wa.me/50660402849" }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/spine/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/spine/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "cindy", "modalities", "booking", "atencion-columna" ], "search_terms": [ "¿Hay atención para la columna?", "Do you offer spine care?", "columna", "spine", "atencion", "escoliosis" ], "contact": { "scope": "aguas_zarcas", "business": { "es": "CÊNTRICA Pilates · Aguas Zarcas", "en": "CÊNTRICA Pilates · Aguas Zarcas" }, "person": null, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "studio", "label": "Sitio y planes de CÊNTRICA", "url": "https://centricapilates.com/", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "duranza", "kind": "faq", "group": "studio", "scope": "duranza", "status": "published", "question": { "es": "¿Hay Pilates Mat en Ciudad Quesada?", "en": "Is there Mat Pilates in Ciudad Quesada?" }, "answer": { "es": "Estudio Duranza publica Pilates Mat los jueves de 7:00 a 8:00 p.m.: matrícula ₡10 000 y mensualidad ₡16 000 por 4 clases al mes (un día por semana). Está 450 m al norte del parque de Ciudad Quesada, altos de Carnicería Marato. Lleva Mat y ropa deportiva. La mensualidad se paga la primera semana del mes; consulta condiciones y cupos directamente con Duranza: https://wa.me/50685322111. Es una ubicación y contacto distintos del estudio de Aguas Zarcas.", "en": "Estudio Duranza publishes Mat Pilates on Thursdays from 7:00 to 8:00 p.m.: enrolment ₡10 000 and a monthly fee of ₡16 000 for 4 classes a month (one day a week). It's 450 m north of the Ciudad Quesada park, Altos de Carnicería Marato. Bring Mat and sportswear. The monthly fee is paid in the first week of the month; ask Duranza directly about terms and availability: https://wa.me/50685322111. This is a different location and contact from the Aguas Zarcas studio." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/duranza/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/duranza/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "online", "modalities", "location", "duranza-mat" ], "search_terms": [ "¿Hay Pilates Mat en Ciudad Quesada?", "Is there Mat Pilates in Ciudad Quesada?", "ciudad quesada", "duranza" ], "contact": { "scope": "duranza", "business": { "es": "Estudio Duranza · Ciudad Quesada", "en": "Estudio Duranza · Ciudad Quesada" }, "person": { "es": "Jeannina Durán Miranda", "en": "Jeannina Durán Miranda" }, "phone_display": "+506 8532 2111", "phone_e164": "+50685322111", "whatsapp_url": "https://wa.me/50685322111", "place": { "es": "450 m norte del parque de Ciudad Quesada, altos de Carnicería Marato", "en": "450 m north of the Ciudad Quesada park, Altos de Carnicería Marato" } }, "source": { "kind": "studio", "label": "Sitio y planes de CÊNTRICA", "url": "https://centricapilates.com/", "reviewed": "2026-09-30", "book": null }, "last_reviewed": "2026-09-30" }, { "id": "principles", "kind": "guide", "group": "guide", "scope": "school", "status": "published", "question": { "es": "¿Cuáles son los principios de Pilates?", "en": "What are the Pilates principles?" }, "answer": { "es": "VIDA describe seis principios: concentración, control, centro, respiración, precisión y fluidez. Añade integración como una mirada que los reúne, no como reemplazo de los seis.", "en": "VIDA describes six principles: concentration, control, centering, breathing, precision and flow. It adds integration as a perspective that brings them together, not as a replacement for the six." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/principles/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/principles/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "power-house", "breathing", "method" ], "search_terms": [ "¿Cuáles son los principios de Pilates?", "What are the Pilates principles?", "principios", "principles", "integration", "integracion" ], "contact": { "scope": "school", "business": { "es": "Escuela CÊNTRICA · Formación", "en": "CÊNTRICA School · Training" }, "person": { "es": "Cindy Traña", "en": "Cindy Traña" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "book", "label": "VIDA Pilates — Cómo pensamos el método", "url": null, "reviewed": "2026-10-03", "draft": true, "book": { "citation_id": "vida:principles", "locator": "Section_02_Language_of_the_Body/01-principles.md", "quote": "La tradición contemporánea suele enseñar seis principios: concentración, control, centro, respiración, precisión y fluidez. En VIDA añadimos una séptima mirada: integración. No busca reemplazar los seis, sino reunirlos. El cuerpo trabaja como una unidad y el método también.", "revision": "7ca4995550dd936fa75906cea31267bde4bec707", "draft": true } }, "last_reviewed": "2026-10-03" }, { "id": "power-house", "kind": "guide", "group": "guide", "scope": "school", "status": "published", "question": { "es": "¿Qué es el Power House?", "en": "What is the Power House?" }, "answer": { "es": "Es la organización del centro que incluye pared abdominal, espalda, pelvis, glúteos, piso pélvico, diafragma y conexión interna de las piernas. No significa contraer todo con el máximo esfuerzo.", "en": "It is the organization of the center, including the abdominal wall, back, pelvis, glutes, pelvic floor, diaphragm and inner-leg connection. It does not mean contracting everything with maximum effort." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/power-house/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/power-house/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "scoop", "breathing", "principles" ], "search_terms": [ "¿Qué es el Power House?", "What is the Power House?", "power house", "powerhouse", "core", "centro" ], "contact": { "scope": "school", "business": { "es": "Escuela CÊNTRICA · Formación", "en": "CÊNTRICA School · Training" }, "person": { "es": "Cindy Traña", "en": "Cindy Traña" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "book", "label": "VIDA Pilates — Cómo pensamos el método", "url": null, "reviewed": "2026-10-03", "draft": true, "book": { "citation_id": "vida:power-house", "locator": "Section_02_Language_of_the_Body/01-principles.md", "quote": "El movimiento comienza desde el centro. En Pilates llamamos Power House a la organización que incluye la pared abdominal, la espalda, la pelvis, los glúteos, el piso pélvico, el diafragma y la conexión interna de las piernas.", "revision": "7ca4995550dd936fa75906cea31267bde4bec707", "draft": true } }, "last_reviewed": "2026-10-03" }, { "id": "scoop", "kind": "guide", "group": "guide", "scope": "school", "status": "published", "question": { "es": "¿Qué significa Scoop?", "en": "What does Scoop mean?" }, "answer": { "es": "Scoop describe la acción de llevar la pared abdominal hacia adentro y arriba sin contener la respiración. Su sensación cambia según la posición; no es esconder el vientre por estética.", "en": "Scoop describes bringing the abdominal wall inward and upward without holding the breath. Its sensation changes with the position; it is not about hiding the abdomen for appearance." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/scoop/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/scoop/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "power-house", "neutral", "breathing" ], "search_terms": [ "¿Qué significa Scoop?", "What does Scoop mean?", "scoop" ], "contact": { "scope": "school", "business": { "es": "Escuela CÊNTRICA · Formación", "en": "CÊNTRICA School · Training" }, "person": { "es": "Cindy Traña", "en": "Cindy Traña" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "book", "label": "VIDA Pilates — De la idea a la acción", "url": null, "reviewed": "2026-10-03", "draft": true, "book": { "citation_id": "vida:scoop", "locator": "Section_02_Language_of_the_Body/02-midline-and-neutral.md", "quote": "El Power House es el centro de fuerza y coordinación del método. El Scoop describe la acción de llevar la pared abdominal hacia adentro y arriba sin contener la respiración. En flexión, esa acción acompaña la forma de C de la columna; en otras posiciones, la sensación puede ser más sutil.", "revision": "7ca4995550dd936fa75906cea31267bde4bec707", "draft": true } }, "last_reviewed": "2026-10-03" }, { "id": "neutral", "kind": "guide", "group": "guide", "scope": "school", "status": "published", "question": { "es": "¿Cuál es la diferencia entre columna neutra e imprint?", "en": "What is the difference between neutral spine and imprint?" }, "answer": { "es": "La columna neutra conserva sus curvas naturales. Imprint acerca la zona lumbar a la colchoneta mediante una ligera organización posterior de la pelvis y el trabajo abdominal, sin aplastar la espalda. Son opciones según la tarea y la persona.", "en": "Neutral spine preserves its natural curves. Imprint brings the lower back closer to the mat through a slight posterior organization of the pelvis and abdominal work, without forcefully flattening the back. They are options suited to the task and person." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/neutral/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/neutral/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "midline", "scoop", "modifications" ], "search_terms": [ "¿Cuál es la diferencia entre columna neutra e imprint?", "What is the difference between neutral spine and imprint?", "neutral", "imprint", "impronta", "columna neutra" ], "contact": { "scope": "school", "business": { "es": "Escuela CÊNTRICA · Formación", "en": "CÊNTRICA School · Training" }, "person": { "es": "Cindy Traña", "en": "Cindy Traña" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "book", "label": "VIDA Pilates — De la idea a la acción", "url": null, "reviewed": "2026-10-03", "draft": true, "book": { "citation_id": "vida:neutral", "locator": "Section_02_Language_of_the_Body/02-midline-and-neutral.md", "quote": "El imprint es una relación más cercana entre la zona lumbar y la colchoneta producida por una ligera organización posterior de la pelvis y el trabajo abdominal. No se trata de aplastar la espalda con fuerza.", "revision": "7ca4995550dd936fa75906cea31267bde4bec707", "draft": true } }, "last_reviewed": "2026-10-03" }, { "id": "midline", "kind": "guide", "group": "guide", "scope": "school", "status": "published", "question": { "es": "¿Qué es la línea media?", "en": "What is the midline?" }, "answer": { "es": "Es una referencia imaginaria que divide el cuerpo en dos mitades. En VIDA, abrazarla significa conectar pies y musculatura interna de las piernas con el centro; organiza el movimiento sin inmovilizarlo.", "en": "It is an imaginary reference dividing the body into two halves. In VIDA, connecting to it means linking the feet and inner-leg muscles to the center; it organizes movement without immobilizing it." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/midline/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/midline/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "power-house", "two-way-stretch" ], "search_terms": [ "¿Qué es la línea media?", "What is the midline?", "linea media", "midline", "mid line" ], "contact": { "scope": "school", "business": { "es": "Escuela CÊNTRICA · Formación", "en": "CÊNTRICA School · Training" }, "person": { "es": "Cindy Traña", "en": "Cindy Traña" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "book", "label": "VIDA Pilates — De la idea a la acción", "url": null, "reviewed": "2026-10-03", "draft": true, "book": { "citation_id": "vida:midline", "locator": "Section_02_Language_of_the_Body/02-midline-and-neutral.md", "quote": "La línea media es una referencia imaginaria que divide el cuerpo en dos mitades. Abrazarla significa crear una conexión desde los pies y la musculatura interna de las piernas hacia el centro.", "revision": "7ca4995550dd936fa75906cea31267bde4bec707", "draft": true } }, "last_reviewed": "2026-10-03" }, { "id": "two-way-stretch", "kind": "guide", "group": "guide", "scope": "school", "status": "published", "question": { "es": "¿Qué es el doble estiramiento o Two-Way Stretch?", "en": "What is Two-Way Stretch?" }, "answer": { "es": "Es alargar en direcciones opuestas desde un centro estable. Los apoyos y las extremidades crean oposición mientras el centro sostiene; no se trata de alcanzar el mayor rango a cualquier costo.", "en": "It means lengthening in opposite directions from a stable center. Supports and limbs create opposition while the center provides support; it is not about reaching the greatest range at any cost." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/two-way-stretch/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/two-way-stretch/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "midline", "progression" ], "search_terms": [ "¿Qué es el doble estiramiento o Two-Way Stretch?", "What is Two-Way Stretch?", "two way stretch", "doble estiramiento", "opposition" ], "contact": { "scope": "school", "business": { "es": "Escuela CÊNTRICA · Formación", "en": "CÊNTRICA School · Training" }, "person": { "es": "Cindy Traña", "en": "Cindy Traña" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "book", "label": "VIDA Pilates — De la idea a la acción", "url": null, "reviewed": "2026-10-03", "draft": true, "book": { "citation_id": "vida:two-way-stretch", "locator": "Section_02_Language_of_the_Body/02-midline-and-neutral.md", "quote": "Two-Way Stretch o doble estiramiento es alargar en direcciones opuestas desde un centro estable.", "revision": "7ca4995550dd936fa75906cea31267bde4bec707", "draft": true } }, "last_reviewed": "2026-10-03" }, { "id": "breathing", "kind": "guide", "group": "guide", "scope": "school", "status": "published", "question": { "es": "¿Cómo se usa la respiración en Pilates?", "en": "How is breathing used in Pilates?" }, "answer": { "es": "La respiración organiza el tronco y el ritmo. VIDA destaca la expansión lateral y posterior de las costillas, pero no impone un patrón universal: primero se mantiene una respiración continua y posible, y después se coordina con cada ejercicio.", "en": "Breathing organizes the trunk and rhythm. VIDA emphasizes lateral and posterior rib expansion, but does not impose a universal pattern: first maintain continuous, manageable breathing, then coordinate it with each exercise." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/breathing/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/breathing/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "hundred", "power-house", "principles" ], "search_terms": [ "¿Cómo se usa la respiración en Pilates?", "How is breathing used in Pilates?", "respiracion", "breathing", "breathe", "respirar" ], "contact": { "scope": "school", "business": { "es": "Escuela CÊNTRICA · Formación", "en": "CÊNTRICA School · Training" }, "person": { "es": "Cindy Traña", "en": "Cindy Traña" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "book", "label": "VIDA Pilates — Respiración", "url": null, "reviewed": "2026-10-03", "draft": true, "book": { "citation_id": "vida:breathing", "locator": "Section_02_Language_of_the_Body/03-breath.md", "quote": "Evita convertir “inhala para preparar y exhala durante el esfuerzo” en una regla absoluta. La secuencia clásica contiene excepciones y ritmos propios.", "revision": "7ca4995550dd936fa75906cea31267bde4bec707", "draft": true } }, "last_reviewed": "2026-10-03" }, { "id": "pre-pilates", "kind": "guide", "group": "guide", "scope": "school", "status": "published", "question": { "es": "¿Qué es Pre-Pilates y para quién sirve?", "en": "What is Pre-Pilates and who is it for?" }, "answer": { "es": "Son prácticas preparatorias para reconocer respiración, apoyos y movimiento antes de la secuencia clásica. Pueden servir al comenzar, al regresar de una pausa o con experiencia; no son una versión inferior del método ni sustituyen una evaluación profesional.", "en": "These are preparatory practices for noticing breathing, supports and movement before the classical sequence. They can help beginners, people returning after a break and experienced practitioners; they are not an inferior version of the method or a substitute for professional assessment." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/pre-pilates/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/pre-pilates/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "foundations", "breathing", "safety" ], "search_terms": [ "¿Qué es Pre-Pilates y para quién sirve?", "What is Pre-Pilates and who is it for?", "pre pilates", "prepilates", "beginner", "principiante" ], "contact": { "scope": "school", "business": { "es": "Escuela CÊNTRICA · Formación", "en": "CÊNTRICA School · Training" }, "person": { "es": "Cindy Traña", "en": "Cindy Traña" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "book", "label": "VIDA Pilates — Pre-Pilates", "url": null, "reviewed": "2026-10-03", "draft": true, "book": { "citation_id": "vida:pre-pilates", "locator": "Section_03_PrePilates/01-pre-pilates-overview.md", "quote": "El Pre-Pilates puede ser útil para quien comienza, para quien regresa después de una pausa y también para una persona con mucha experiencia.", "revision": "7ca4995550dd936fa75906cea31267bde4bec707", "draft": true } }, "last_reviewed": "2026-10-03" }, { "id": "foundations", "kind": "guide", "group": "guide", "scope": "school", "status": "published", "question": { "es": "¿Cuáles son las siete bases de VIDA?", "en": "What are VIDA's seven foundations?" }, "answer": { "es": "The Hundred, Roll Up, Single Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch y Spine Stretch Forward. VIDA las presenta como una base pedagógica del Mat: respiración, centro, columna y extremidades se conectan, no son ejercicios aislados.", "en": "The Hundred, Roll Up, Single Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch and Spine Stretch Forward. VIDA presents them as a teaching foundation for Mat: breathing, center, spine and limbs connect rather than acting as isolated exercises." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/foundations/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/foundations/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "hundred", "progression", "pre-pilates" ], "search_terms": [ "¿Cuáles son las siete bases de VIDA?", "What are VIDA's seven foundations?", "siete bases", "seven foundations", "foundations", "fundamentos" ], "contact": { "scope": "school", "business": { "es": "Escuela CÊNTRICA · Formación", "en": "CÊNTRICA School · Training" }, "person": { "es": "Cindy Traña", "en": "Cindy Traña" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "book", "label": "VIDA Pilates — Las siete bases: Foundations to Connect — el método en su forma esencial", "url": null, "reviewed": "2026-10-03", "draft": true, "book": { "citation_id": "vida:foundations", "locator": "Section_04_Seven_Foundations/01-foundations-overview.md", "quote": "- The Hundred organiza respiración, ritmo y soporte del centro.", "revision": "7ca4995550dd936fa75906cea31267bde4bec707", "draft": true } }, "last_reviewed": "2026-10-03" }, { "id": "hundred", "kind": "guide", "group": "guide", "scope": "school", "status": "published", "question": { "es": "¿Qué busca The Hundred y cómo es su respiración?", "en": "What is The Hundred for and how does its breathing work?" }, "answer": { "es": "The Hundred organiza respiración, ritmo y soporte del centro. La referencia del libro es inhalar durante cinco bombeos y exhalar durante cinco. La cuenta se construye gradualmente, conservando organización y respiración; completar cien no justifica soportar dolor.", "en": "The Hundred organizes breathing, rhythm and support from the center. The book's reference is to inhale for five pumps and exhale for five. Build the count gradually while maintaining organization and breathing; reaching one hundred does not justify enduring pain." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/hundred/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/hundred/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "breathing", "foundations", "modifications" ], "search_terms": [ "¿Qué busca The Hundred y cómo es su respiración?", "What is The Hundred for and how does its breathing work?", "hundred", "cien", "five counts", "cinco bombeos" ], "contact": { "scope": "school", "business": { "es": "Escuela CÊNTRICA · Formación", "en": "CÊNTRICA School · Training" }, "person": { "es": "Cindy Traña", "en": "Cindy Traña" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "book", "label": "VIDA Pilates — El Cien — [The Hundred]", "url": null, "reviewed": "2026-10-03", "draft": true, "book": { "citation_id": "vida:hundred", "locator": "Section_04_Seven_Foundations/02-hundred.md", "quote": "5. Inhala durante cinco bombeos y exhala durante cinco. Un ciclo completo suma diez tiempos.", "revision": "7ca4995550dd936fa75906cea31267bde4bec707", "draft": true } }, "last_reviewed": "2026-10-03" }, { "id": "progression", "kind": "guide", "group": "guide", "scope": "school", "status": "published", "question": { "es": "¿Cuándo conviene progresar a una opción más difícil?", "en": "When should I progress to a harder option?" }, "answer": { "es": "VIDA propone progresar cuando puedes respirar, sostener la alineación principal, reconocer los apoyos y terminar con control. Completar cierto número de repeticiones, por sí solo, no indica que debas avanzar.", "en": "VIDA suggests progressing when you can breathe, maintain the main alignment, recognize your supports and finish with control. Completing a certain number of repetitions alone does not mean you should advance." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/progression/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/progression/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "modifications", "foundations", "safety" ], "search_terms": [ "¿Cuándo conviene progresar a una opción más difícil?", "When should I progress to a harder option?", "progresion", "progression", "progresar", "harder", "avanzar" ], "contact": { "scope": "school", "business": { "es": "Escuela CÊNTRICA · Formación", "en": "CÊNTRICA School · Training" }, "person": { "es": "Cindy Traña", "en": "Cindy Traña" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "book", "label": "VIDA Pilates — Las siete bases: Foundations to Connect — el método en su forma esencial", "url": null, "reviewed": "2026-10-03", "draft": true, "book": { "citation_id": "vida:progression", "locator": "Section_04_Seven_Foundations/01-foundations-overview.md", "quote": "No avances solo porque completaste un número de repeticiones. Avanza cuando puedas respirar, sostener la alineación principal, reconocer tus puntos de anclaje y terminar con control.", "revision": "7ca4995550dd936fa75906cea31267bde4bec707", "draft": true } }, "last_reviewed": "2026-10-03" }, { "id": "modifications", "kind": "guide", "group": "guide", "scope": "school", "status": "published", "question": { "es": "¿Una modificación hace que el ejercicio valga menos?", "en": "Does a modification make an exercise less valuable?" }, "answer": { "es": "No. Una modificación conserva el objetivo mientras cambia la carga: por ejemplo, reducir rango o velocidad, acortar una palanca, ampliar apoyos o descansar. No debe utilizarse para ocultar un síntoma que necesita evaluación.", "en": "No. A modification preserves the goal while changing the load: for example, reducing range or speed, shortening a lever, increasing support or resting. It must not be used to hide a symptom that needs assessment." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/modifications/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/modifications/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "progression", "safety", "pre-pilates" ], "search_terms": [ "¿Una modificación hace que el ejercicio valga menos?", "Does a modification make an exercise less valuable?", "modificacion", "modifications", "adaptar", "adaptations" ], "contact": { "scope": "school", "business": { "es": "Escuela CÊNTRICA · Formación", "en": "CÊNTRICA School · Training" }, "person": { "es": "Cindy Traña", "en": "Cindy Traña" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "book", "label": "VIDA Pilates — Practicar con cuidado", "url": null, "reviewed": "2026-10-03", "draft": true, "book": { "citation_id": "vida:modifications", "locator": "Section_08_Practice_With_Care/01-safety-overview.md", "quote": "Una modificación conserva el objetivo mientras cambia la carga.", "revision": "7ca4995550dd936fa75906cea31267bde4bec707", "draft": true } }, "last_reviewed": "2026-10-03" }, { "id": "safety", "kind": "guide", "group": "guide", "scope": "school", "status": "published", "question": { "es": "¿Cuándo debo detener un ejercicio o buscar orientación?", "en": "When should I stop an exercise or seek advice?" }, "answer": { "es": "El libro indica detener el ejercicio ante dolor agudo o creciente, presión en el pecho, falta de aire inusual, desmayo, mareo importante o síntomas que preocupen. Busca atención urgente cuando los síntomas lo indiquen. El chat no puede evaluar tu caso ni sustituir a un profesional.", "en": "The book says to stop an exercise for sharp or increasing pain, chest pressure, unusual breathlessness, fainting, significant dizziness or worrying symptoms. Seek urgent care when the symptoms indicate it. Chat cannot assess your case or replace a professional." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/safety/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/safety/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "spine", "modifications", "pregnancy" ], "search_terms": [ "¿Cuándo debo detener un ejercicio o buscar orientación?", "When should I stop an exercise or seek advice?", "dolor", "pain", "lesion", "injury", "seguridad", "safety", "cure", "curar" ], "contact": { "scope": "school", "business": { "es": "Escuela CÊNTRICA · Formación", "en": "CÊNTRICA School · Training" }, "person": { "es": "Cindy Traña", "en": "Cindy Traña" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "book", "label": "VIDA Pilates — Practicar con cuidado", "url": null, "reviewed": "2026-10-03", "draft": true, "book": { "citation_id": "vida:safety", "locator": "Section_08_Practice_With_Care/01-safety-overview.md", "quote": "Detén el ejercicio ante dolor agudo o creciente, presión en el pecho, falta de aire inusual, desmayo, mareo importante, pérdida repentina de fuerza, alteraciones nuevas de sensibilidad, dolor de cabeza severo o cualquier síntoma que te preocupe. Busca atención urgente cuando los síntomas lo indiquen.", "revision": "7ca4995550dd936fa75906cea31267bde4bec707", "draft": true } }, "last_reviewed": "2026-10-03" }, { "id": "pregnancy", "kind": "guide", "group": "guide", "scope": "school", "status": "published", "question": { "es": "¿Qué dice VIDA sobre Pilates durante el embarazo?", "en": "What does VIDA say about Pilates during pregnancy?" }, "answer": { "es": "La práctica requiere evaluación clínica y recomendaciones individualizadas cuando existen complicaciones. Consulta con tu profesional prenatal e informa al instructor sobre semana de gestación, síntomas, antecedentes y restricciones. El chat no autoriza ejercicios para tu embarazo.", "en": "Practice requires clinical assessment and individualized recommendations when complications exist. Consult your prenatal professional and tell the instructor your pregnancy week, symptoms, history and restrictions. Chat cannot clear exercises for your pregnancy." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/pregnancy/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/pregnancy/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "safety", "postpartum", "booking" ], "search_terms": [ "¿Qué dice VIDA sobre Pilates durante el embarazo?", "What does VIDA say about Pilates during pregnancy?", "embarazo", "pregnancy", "pregnant", "prenatal", "embarazada" ], "contact": { "scope": "school", "business": { "es": "Escuela CÊNTRICA · Formación", "en": "CÊNTRICA School · Training" }, "person": { "es": "Cindy Traña", "en": "Cindy Traña" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "book", "label": "VIDA Pilates — Embarazo y regreso posparto", "url": null, "reviewed": "2026-10-03", "draft": true, "book": { "citation_id": "vida:pregnancy", "locator": "Section_08_Practice_With_Care/03-pregnancy.md", "quote": "Consulta con tu profesional prenatal. Informa al instructor sobre semana de gestación, síntomas, antecedentes y restricciones.", "revision": "7ca4995550dd936fa75906cea31267bde4bec707", "draft": true } }, "last_reviewed": "2026-10-03" }, { "id": "postpartum", "kind": "guide", "group": "guide", "scope": "school", "status": "published", "question": { "es": "¿Cómo se plantea el regreso posparto?", "en": "How is returning postpartum approached?" }, "answer": { "es": "El regreso se centra en cicatrización, descanso, respiración y función, no en recuperar una imagen. El tiempo depende del parto, complicaciones, síntomas y apoyo; requiere autorización y una progresión individual, no una fecha universal por chat.", "en": "Returning focuses on healing, rest, breathing and function, not restoring an appearance. Timing depends on birth, complications, symptoms and support; it requires clearance and individual progression, not a universal date from chat." }, "canonical_url": { "es": "https://alpha.centricapilates.com/test002/preguntas/postpartum/", "en": "https://alpha.centricapilates.com/test002/en/preguntas/postpartum/" }, "facts": { "es": [], "en": [] }, "schedule": null, "caveat": null, "related_ids": [ "pregnancy", "safety", "progression" ], "search_terms": [ "¿Cómo se plantea el regreso posparto?", "How is returning postpartum approached?", "posparto", "postpartum", "after birth" ], "contact": { "scope": "school", "business": { "es": "Escuela CÊNTRICA · Formación", "en": "CÊNTRICA School · Training" }, "person": { "es": "Cindy Traña", "en": "Cindy Traña" }, "phone_display": "+506 6040 2849", "phone_e164": "+50660402849", "whatsapp_url": "https://wa.me/50660402849", "place": { "es": "Aguas Zarcas, San Carlos, Costa Rica", "en": "Aguas Zarcas, San Carlos, Costa Rica" } }, "source": { "kind": "book", "label": "VIDA Pilates — Embarazo y regreso posparto", "url": null, "reviewed": "2026-10-03", "draft": true, "book": { "citation_id": "vida:postpartum", "locator": "Section_08_Practice_With_Care/03-pregnancy.md", "quote": "El regreso no comienza con recuperar una forma física anterior. Comienza con cicatrización, descanso, respiración y función. El tiempo depende del tipo de parto, complicaciones, síntomas, sueño y apoyo disponible.", "revision": "7ca4995550dd936fa75906cea31267bde4bec707", "draft": true } }, "last_reviewed": "2026-10-03" } ] }