# What is the Pilates 101 course?

Pilates 101 is the introductory course of CÊNTRICA School: a first look at the original system, its principles, its order and how to move from the centre. Dates and price are confirmed over WhatsApp.

Canonical: https://alpha.centricapilates.com/test002/en/formacion/pilates-101/
Last reviewed: 2026-09-30

- Level: Introductory
- Content: Principles, system order and movement from the centre
- Duration: Not published on the site
- Contact: +506 6040 2849

Source: Escuela CÊNTRICA publicada en centricapilates.com

- [What courses and training does CÊNTRICA School offer?](https://alpha.centricapilates.com/test002/en/formacion/)
- [What is classical Pilates?](https://alpha.centricapilates.com/test002/en/preguntas/method/)
- [What is the Pilates Experiment workshop?](https://alpha.centricapilates.com/test002/en/formacion/pilates-experiment/)