{
  "id": "breathing",
  "kind": "guide",
  "group": "guide",
  "scope": "school",
  "status": "published",
  "question": {
    "es": "¿Cómo se usa la respiración en Pilates?",
    "en": "How is breathing used in Pilates?"
  },
  "answer": {
    "es": "La respiración organiza el tronco y el ritmo. VIDA destaca la expansión lateral y posterior de las costillas, pero no impone un patrón universal: primero se mantiene una respiración continua y posible, y después se coordina con cada ejercicio.",
    "en": "Breathing organizes the trunk and rhythm. VIDA emphasizes lateral and posterior rib expansion, but does not impose a universal pattern: first maintain continuous, manageable breathing, then coordinate it with each exercise."
  },
  "canonical_url": {
    "es": "https://alpha.centricapilates.com/test002/preguntas/breathing/",
    "en": "https://alpha.centricapilates.com/test002/en/preguntas/breathing/"
  },
  "facts": {
    "es": [],
    "en": []
  },
  "schedule": null,
  "caveat": null,
  "related_ids": [
    "hundred",
    "power-house",
    "principles"
  ],
  "search_terms": [
    "¿Cómo se usa la respiración en Pilates?",
    "How is breathing used in Pilates?",
    "respiracion",
    "breathing",
    "breathe",
    "respirar"
  ],
  "contact": {
    "scope": "school",
    "business": {
      "es": "Escuela CÊNTRICA · Formación",
      "en": "CÊNTRICA School · Training"
    },
    "person": {
      "es": "Cindy Traña",
      "en": "Cindy Traña"
    },
    "phone_display": "+506 6040 2849",
    "phone_e164": "+50660402849",
    "whatsapp_url": "https://wa.me/50660402849",
    "place": {
      "es": "Aguas Zarcas, San Carlos, Costa Rica",
      "en": "Aguas Zarcas, San Carlos, Costa Rica"
    }
  },
  "source": {
    "kind": "book",
    "label": "VIDA Pilates — Respiración",
    "url": null,
    "reviewed": "2026-10-03",
    "draft": true,
    "book": {
      "citation_id": "vida:breathing",
      "locator": "Section_02_Language_of_the_Body/03-breath.md",
      "quote": "Evita convertir “inhala para preparar y exhala durante el esfuerzo” en una regla absoluta. La secuencia clásica contiene excepciones y ritmos propios.",
      "revision": "7ca4995550dd936fa75906cea31267bde4bec707",
      "draft": true
    }
  },
  "last_reviewed": "2026-10-03",
  "language": "en"
}