# What are VIDA's seven foundations?

The Hundred, Roll Up, Single Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch and Spine Stretch Forward. VIDA presents them as a teaching foundation for Mat: breathing, center, spine and limbs connect rather than acting as isolated exercises.

Canonical: https://alpha.centricapilates.com/test002/en/preguntas/foundations/
Last reviewed: 2026-10-03


Source: VIDA Pilates — Las siete bases: Foundations to Connect — el método en su forma esencial
Book revision: 7ca4995550dd936fa75906cea31267bde4bec707

> - The Hundred organiza respiración, ritmo y soporte del centro.

- [What is The Hundred for and how does its breathing work?](https://alpha.centricapilates.com/test002/en/preguntas/hundred/)
- [When should I progress to a harder option?](https://alpha.centricapilates.com/test002/en/preguntas/progression/)
- [What is Pre-Pilates and who is it for?](https://alpha.centricapilates.com/test002/en/preguntas/pre-pilates/)