{
  "id": "hundred",
  "kind": "guide",
  "group": "guide",
  "scope": "school",
  "status": "published",
  "question": {
    "es": "¿Qué busca The Hundred y cómo es su respiración?",
    "en": "What is The Hundred for and how does its breathing work?"
  },
  "answer": {
    "es": "The Hundred organiza respiración, ritmo y soporte del centro. La referencia del libro es inhalar durante cinco bombeos y exhalar durante cinco. La cuenta se construye gradualmente, conservando organización y respiración; completar cien no justifica soportar dolor.",
    "en": "The Hundred organizes breathing, rhythm and support from the center. The book's reference is to inhale for five pumps and exhale for five. Build the count gradually while maintaining organization and breathing; reaching one hundred does not justify enduring pain."
  },
  "canonical_url": {
    "es": "https://alpha.centricapilates.com/test002/preguntas/hundred/",
    "en": "https://alpha.centricapilates.com/test002/en/preguntas/hundred/"
  },
  "facts": {
    "es": [],
    "en": []
  },
  "schedule": null,
  "caveat": null,
  "related_ids": [
    "breathing",
    "foundations",
    "modifications"
  ],
  "search_terms": [
    "¿Qué busca The Hundred y cómo es su respiración?",
    "What is The Hundred for and how does its breathing work?",
    "hundred",
    "cien",
    "five counts",
    "cinco bombeos"
  ],
  "contact": {
    "scope": "school",
    "business": {
      "es": "Escuela CÊNTRICA · Formación",
      "en": "CÊNTRICA School · Training"
    },
    "person": {
      "es": "Cindy Traña",
      "en": "Cindy Traña"
    },
    "phone_display": "+506 6040 2849",
    "phone_e164": "+50660402849",
    "whatsapp_url": "https://wa.me/50660402849",
    "place": {
      "es": "Aguas Zarcas, San Carlos, Costa Rica",
      "en": "Aguas Zarcas, San Carlos, Costa Rica"
    }
  },
  "source": {
    "kind": "book",
    "label": "VIDA Pilates — El Cien — [The Hundred]",
    "url": null,
    "reviewed": "2026-10-03",
    "draft": true,
    "book": {
      "citation_id": "vida:hundred",
      "locator": "Section_04_Seven_Foundations/02-hundred.md",
      "quote": "5. Inhala durante cinco bombeos y exhala durante cinco. Un ciclo completo suma diez tiempos.",
      "revision": "7ca4995550dd936fa75906cea31267bde4bec707",
      "draft": true
    }
  },
  "last_reviewed": "2026-10-03",
  "language": "en"
}