{
  "id": "method",
  "kind": "faq",
  "group": "studio",
  "scope": "school",
  "status": "published",
  "question": {
    "es": "¿Qué es Pilates clásico?",
    "en": "What is classical Pilates?"
  },
  "answer": {
    "es": "Es el sistema original de Joseph Pilates: un orden de ejercicios, transiciones y equipos, con práctica en Mat y equipos para trabajar desde el centro. CÊNTRICA enseña con una metodología constructivista: comprender el movimiento al experimentarlo, con adaptaciones cuando el cuerpo lo necesita.",
    "en": "It's Joseph Pilates' original system: an order of exercises, transitions and equipment, with Mat and equipment practice to work from the centre. CÊNTRICA teaches with a constructivist method: understanding movement by experiencing it, with adaptations when the body needs them."
  },
  "canonical_url": {
    "es": "https://alpha.centricapilates.com/test002/preguntas/method/",
    "en": "https://alpha.centricapilates.com/test002/en/preguntas/method/"
  },
  "facts": {
    "es": [],
    "en": []
  },
  "schedule": null,
  "caveat": null,
  "related_ids": [
    "cindy",
    "equipment",
    "modalities"
  ],
  "search_terms": [
    "¿Qué es Pilates clásico?",
    "What is classical Pilates?",
    "pilates",
    "que es pilates",
    "what is pilates",
    "what's pilates",
    "contrologia",
    "classical pilates"
  ],
  "contact": {
    "scope": "school",
    "business": {
      "es": "Escuela CÊNTRICA · Formación",
      "en": "CÊNTRICA School · Training"
    },
    "person": {
      "es": "Cindy Traña",
      "en": "Cindy Traña"
    },
    "phone_display": "+506 6040 2849",
    "phone_e164": "+50660402849",
    "whatsapp_url": "https://wa.me/50660402849",
    "place": {
      "es": "Aguas Zarcas, San Carlos, Costa Rica",
      "en": "Aguas Zarcas, San Carlos, Costa Rica"
    }
  },
  "source": {
    "kind": "studio",
    "label": "Sitio y planes de CÊNTRICA",
    "url": "https://centricapilates.com/",
    "reviewed": "2026-09-30",
    "book": null
  },
  "last_reviewed": "2026-09-30",
  "language": "en"
}