# What is classical Pilates?

It's Joseph Pilates' original system: an order of exercises, transitions and equipment, with Mat and equipment practice to work from the centre. CÊNTRICA teaches with a constructivist method: understanding movement by experiencing it, with adaptations when the body needs them.

Canonical: https://alpha.centricapilates.com/test002/en/preguntas/method/
Last reviewed: 2026-09-30


Source: Sitio y planes de CÊNTRICA

- [Who runs CÊNTRICA?](https://alpha.centricapilates.com/test002/en/preguntas/cindy/)
- [What equipment do you have?](https://alpha.centricapilates.com/test002/en/preguntas/equipment/)
- [What classes and modalities do you offer?](https://alpha.centricapilates.com/test002/en/preguntas/modalities/)