{
  "id": "midline",
  "kind": "guide",
  "group": "guide",
  "scope": "school",
  "status": "published",
  "question": {
    "es": "¿Qué es la línea media?",
    "en": "What is the midline?"
  },
  "answer": {
    "es": "Es una referencia imaginaria que divide el cuerpo en dos mitades. En VIDA, abrazarla significa conectar pies y musculatura interna de las piernas con el centro; organiza el movimiento sin inmovilizarlo.",
    "en": "It is an imaginary reference dividing the body into two halves. In VIDA, connecting to it means linking the feet and inner-leg muscles to the center; it organizes movement without immobilizing it."
  },
  "canonical_url": {
    "es": "https://alpha.centricapilates.com/test002/preguntas/midline/",
    "en": "https://alpha.centricapilates.com/test002/en/preguntas/midline/"
  },
  "facts": {
    "es": [],
    "en": []
  },
  "schedule": null,
  "caveat": null,
  "related_ids": [
    "power-house",
    "two-way-stretch"
  ],
  "search_terms": [
    "¿Qué es la línea media?",
    "What is the midline?",
    "linea media",
    "midline",
    "mid line"
  ],
  "contact": {
    "scope": "school",
    "business": {
      "es": "Escuela CÊNTRICA · Formación",
      "en": "CÊNTRICA School · Training"
    },
    "person": {
      "es": "Cindy Traña",
      "en": "Cindy Traña"
    },
    "phone_display": "+506 6040 2849",
    "phone_e164": "+50660402849",
    "whatsapp_url": "https://wa.me/50660402849",
    "place": {
      "es": "Aguas Zarcas, San Carlos, Costa Rica",
      "en": "Aguas Zarcas, San Carlos, Costa Rica"
    }
  },
  "source": {
    "kind": "book",
    "label": "VIDA Pilates — De la idea a la acción",
    "url": null,
    "reviewed": "2026-10-03",
    "draft": true,
    "book": {
      "citation_id": "vida:midline",
      "locator": "Section_02_Language_of_the_Body/02-midline-and-neutral.md",
      "quote": "La línea media es una referencia imaginaria que divide el cuerpo en dos mitades. Abrazarla significa crear una conexión desde los pies y la musculatura interna de las piernas hacia el centro.",
      "revision": "7ca4995550dd936fa75906cea31267bde4bec707",
      "draft": true
    }
  },
  "last_reviewed": "2026-10-03",
  "language": "en"
}