{
  "id": "postpartum",
  "kind": "guide",
  "group": "guide",
  "scope": "school",
  "status": "published",
  "question": {
    "es": "¿Cómo se plantea el regreso posparto?",
    "en": "How is returning postpartum approached?"
  },
  "answer": {
    "es": "El regreso se centra en cicatrización, descanso, respiración y función, no en recuperar una imagen. El tiempo depende del parto, complicaciones, síntomas y apoyo; requiere autorización y una progresión individual, no una fecha universal por chat.",
    "en": "Returning focuses on healing, rest, breathing and function, not restoring an appearance. Timing depends on birth, complications, symptoms and support; it requires clearance and individual progression, not a universal date from chat."
  },
  "canonical_url": {
    "es": "https://alpha.centricapilates.com/test002/preguntas/postpartum/",
    "en": "https://alpha.centricapilates.com/test002/en/preguntas/postpartum/"
  },
  "facts": {
    "es": [],
    "en": []
  },
  "schedule": null,
  "caveat": null,
  "related_ids": [
    "pregnancy",
    "safety",
    "progression"
  ],
  "search_terms": [
    "¿Cómo se plantea el regreso posparto?",
    "How is returning postpartum approached?",
    "posparto",
    "postpartum",
    "after birth"
  ],
  "contact": {
    "scope": "school",
    "business": {
      "es": "Escuela CÊNTRICA · Formación",
      "en": "CÊNTRICA School · Training"
    },
    "person": {
      "es": "Cindy Traña",
      "en": "Cindy Traña"
    },
    "phone_display": "+506 6040 2849",
    "phone_e164": "+50660402849",
    "whatsapp_url": "https://wa.me/50660402849",
    "place": {
      "es": "Aguas Zarcas, San Carlos, Costa Rica",
      "en": "Aguas Zarcas, San Carlos, Costa Rica"
    }
  },
  "source": {
    "kind": "book",
    "label": "VIDA Pilates — Embarazo y regreso posparto",
    "url": null,
    "reviewed": "2026-10-03",
    "draft": true,
    "book": {
      "citation_id": "vida:postpartum",
      "locator": "Section_08_Practice_With_Care/03-pregnancy.md",
      "quote": "El regreso no comienza con recuperar una forma física anterior. Comienza con cicatrización, descanso, respiración y función. El tiempo depende del tipo de parto, complicaciones, síntomas, sueño y apoyo disponible.",
      "revision": "7ca4995550dd936fa75906cea31267bde4bec707",
      "draft": true
    }
  },
  "last_reviewed": "2026-10-03",
  "language": "en"
}