{
  "id": "power-house",
  "kind": "guide",
  "group": "guide",
  "scope": "school",
  "status": "published",
  "question": {
    "es": "¿Qué es el Power House?",
    "en": "What is the Power House?"
  },
  "answer": {
    "es": "Es la organización del centro que incluye pared abdominal, espalda, pelvis, glúteos, piso pélvico, diafragma y conexión interna de las piernas. No significa contraer todo con el máximo esfuerzo.",
    "en": "It is the organization of the center, including the abdominal wall, back, pelvis, glutes, pelvic floor, diaphragm and inner-leg connection. It does not mean contracting everything with maximum effort."
  },
  "canonical_url": {
    "es": "https://alpha.centricapilates.com/test002/preguntas/power-house/",
    "en": "https://alpha.centricapilates.com/test002/en/preguntas/power-house/"
  },
  "facts": {
    "es": [],
    "en": []
  },
  "schedule": null,
  "caveat": null,
  "related_ids": [
    "scoop",
    "breathing",
    "principles"
  ],
  "search_terms": [
    "¿Qué es el Power House?",
    "What is the Power House?",
    "power house",
    "powerhouse",
    "core",
    "centro"
  ],
  "contact": {
    "scope": "school",
    "business": {
      "es": "Escuela CÊNTRICA · Formación",
      "en": "CÊNTRICA School · Training"
    },
    "person": {
      "es": "Cindy Traña",
      "en": "Cindy Traña"
    },
    "phone_display": "+506 6040 2849",
    "phone_e164": "+50660402849",
    "whatsapp_url": "https://wa.me/50660402849",
    "place": {
      "es": "Aguas Zarcas, San Carlos, Costa Rica",
      "en": "Aguas Zarcas, San Carlos, Costa Rica"
    }
  },
  "source": {
    "kind": "book",
    "label": "VIDA Pilates — Cómo pensamos el método",
    "url": null,
    "reviewed": "2026-10-03",
    "draft": true,
    "book": {
      "citation_id": "vida:power-house",
      "locator": "Section_02_Language_of_the_Body/01-principles.md",
      "quote": "El movimiento comienza desde el centro. En Pilates llamamos Power House a la organización que incluye la pared abdominal, la espalda, la pelvis, los glúteos, el piso pélvico, el diafragma y la conexión interna de las piernas.",
      "revision": "7ca4995550dd936fa75906cea31267bde4bec707",
      "draft": true
    }
  },
  "last_reviewed": "2026-10-03",
  "language": "en"
}