{
  "id": "pregnancy",
  "kind": "guide",
  "group": "guide",
  "scope": "school",
  "status": "published",
  "question": {
    "es": "¿Qué dice VIDA sobre Pilates durante el embarazo?",
    "en": "What does VIDA say about Pilates during pregnancy?"
  },
  "answer": {
    "es": "La práctica requiere evaluación clínica y recomendaciones individualizadas cuando existen complicaciones. Consulta con tu profesional prenatal e informa al instructor sobre semana de gestación, síntomas, antecedentes y restricciones. El chat no autoriza ejercicios para tu embarazo.",
    "en": "Practice requires clinical assessment and individualized recommendations when complications exist. Consult your prenatal professional and tell the instructor your pregnancy week, symptoms, history and restrictions. Chat cannot clear exercises for your pregnancy."
  },
  "canonical_url": {
    "es": "https://alpha.centricapilates.com/test002/preguntas/pregnancy/",
    "en": "https://alpha.centricapilates.com/test002/en/preguntas/pregnancy/"
  },
  "facts": {
    "es": [],
    "en": []
  },
  "schedule": null,
  "caveat": null,
  "related_ids": [
    "safety",
    "postpartum",
    "booking"
  ],
  "search_terms": [
    "¿Qué dice VIDA sobre Pilates durante el embarazo?",
    "What does VIDA say about Pilates during pregnancy?",
    "embarazo",
    "pregnancy",
    "pregnant",
    "prenatal",
    "embarazada"
  ],
  "contact": {
    "scope": "school",
    "business": {
      "es": "Escuela CÊNTRICA · Formación",
      "en": "CÊNTRICA School · Training"
    },
    "person": {
      "es": "Cindy Traña",
      "en": "Cindy Traña"
    },
    "phone_display": "+506 6040 2849",
    "phone_e164": "+50660402849",
    "whatsapp_url": "https://wa.me/50660402849",
    "place": {
      "es": "Aguas Zarcas, San Carlos, Costa Rica",
      "en": "Aguas Zarcas, San Carlos, Costa Rica"
    }
  },
  "source": {
    "kind": "book",
    "label": "VIDA Pilates — Embarazo y regreso posparto",
    "url": null,
    "reviewed": "2026-10-03",
    "draft": true,
    "book": {
      "citation_id": "vida:pregnancy",
      "locator": "Section_08_Practice_With_Care/03-pregnancy.md",
      "quote": "Consulta con tu profesional prenatal. Informa al instructor sobre semana de gestación, síntomas, antecedentes y restricciones.",
      "revision": "7ca4995550dd936fa75906cea31267bde4bec707",
      "draft": true
    }
  },
  "last_reviewed": "2026-10-03",
  "language": "en"
}