{
  "id": "progression",
  "kind": "guide",
  "group": "guide",
  "scope": "school",
  "status": "published",
  "question": {
    "es": "¿Cuándo conviene progresar a una opción más difícil?",
    "en": "When should I progress to a harder option?"
  },
  "answer": {
    "es": "VIDA propone progresar cuando puedes respirar, sostener la alineación principal, reconocer los apoyos y terminar con control. Completar cierto número de repeticiones, por sí solo, no indica que debas avanzar.",
    "en": "VIDA suggests progressing when you can breathe, maintain the main alignment, recognize your supports and finish with control. Completing a certain number of repetitions alone does not mean you should advance."
  },
  "canonical_url": {
    "es": "https://alpha.centricapilates.com/test002/preguntas/progression/",
    "en": "https://alpha.centricapilates.com/test002/en/preguntas/progression/"
  },
  "facts": {
    "es": [],
    "en": []
  },
  "schedule": null,
  "caveat": null,
  "related_ids": [
    "modifications",
    "foundations",
    "safety"
  ],
  "search_terms": [
    "¿Cuándo conviene progresar a una opción más difícil?",
    "When should I progress to a harder option?",
    "progresion",
    "progression",
    "progresar",
    "harder",
    "avanzar"
  ],
  "contact": {
    "scope": "school",
    "business": {
      "es": "Escuela CÊNTRICA · Formación",
      "en": "CÊNTRICA School · Training"
    },
    "person": {
      "es": "Cindy Traña",
      "en": "Cindy Traña"
    },
    "phone_display": "+506 6040 2849",
    "phone_e164": "+50660402849",
    "whatsapp_url": "https://wa.me/50660402849",
    "place": {
      "es": "Aguas Zarcas, San Carlos, Costa Rica",
      "en": "Aguas Zarcas, San Carlos, Costa Rica"
    }
  },
  "source": {
    "kind": "book",
    "label": "VIDA Pilates — Las siete bases: Foundations to Connect — el método en su forma esencial",
    "url": null,
    "reviewed": "2026-10-03",
    "draft": true,
    "book": {
      "citation_id": "vida:progression",
      "locator": "Section_04_Seven_Foundations/01-foundations-overview.md",
      "quote": "No avances solo porque completaste un número de repeticiones. Avanza cuando puedas respirar, sostener la alineación principal, reconocer tus puntos de anclaje y terminar con control.",
      "revision": "7ca4995550dd936fa75906cea31267bde4bec707",
      "draft": true
    }
  },
  "last_reviewed": "2026-10-03",
  "language": "en"
}