{
  "id": "safety",
  "kind": "guide",
  "group": "guide",
  "scope": "school",
  "status": "published",
  "question": {
    "es": "¿Cuándo debo detener un ejercicio o buscar orientación?",
    "en": "When should I stop an exercise or seek advice?"
  },
  "answer": {
    "es": "El libro indica detener el ejercicio ante dolor agudo o creciente, presión en el pecho, falta de aire inusual, desmayo, mareo importante o síntomas que preocupen. Busca atención urgente cuando los síntomas lo indiquen. El chat no puede evaluar tu caso ni sustituir a un profesional.",
    "en": "The book says to stop an exercise for sharp or increasing pain, chest pressure, unusual breathlessness, fainting, significant dizziness or worrying symptoms. Seek urgent care when the symptoms indicate it. Chat cannot assess your case or replace a professional."
  },
  "canonical_url": {
    "es": "https://alpha.centricapilates.com/test002/preguntas/safety/",
    "en": "https://alpha.centricapilates.com/test002/en/preguntas/safety/"
  },
  "facts": {
    "es": [],
    "en": []
  },
  "schedule": null,
  "caveat": null,
  "related_ids": [
    "spine",
    "modifications",
    "pregnancy"
  ],
  "search_terms": [
    "¿Cuándo debo detener un ejercicio o buscar orientación?",
    "When should I stop an exercise or seek advice?",
    "dolor",
    "pain",
    "lesion",
    "injury",
    "seguridad",
    "safety",
    "cure",
    "curar"
  ],
  "contact": {
    "scope": "school",
    "business": {
      "es": "Escuela CÊNTRICA · Formación",
      "en": "CÊNTRICA School · Training"
    },
    "person": {
      "es": "Cindy Traña",
      "en": "Cindy Traña"
    },
    "phone_display": "+506 6040 2849",
    "phone_e164": "+50660402849",
    "whatsapp_url": "https://wa.me/50660402849",
    "place": {
      "es": "Aguas Zarcas, San Carlos, Costa Rica",
      "en": "Aguas Zarcas, San Carlos, Costa Rica"
    }
  },
  "source": {
    "kind": "book",
    "label": "VIDA Pilates — Practicar con cuidado",
    "url": null,
    "reviewed": "2026-10-03",
    "draft": true,
    "book": {
      "citation_id": "vida:safety",
      "locator": "Section_08_Practice_With_Care/01-safety-overview.md",
      "quote": "Detén el ejercicio ante dolor agudo o creciente, presión en el pecho, falta de aire inusual, desmayo, mareo importante, pérdida repentina de fuerza, alteraciones nuevas de sensibilidad, dolor de cabeza severo o cualquier síntoma que te preocupe. Busca atención urgente cuando los síntomas lo indiquen.",
      "revision": "7ca4995550dd936fa75906cea31267bde4bec707",
      "draft": true
    }
  },
  "last_reviewed": "2026-10-03",
  "language": "en"
}