{
  "id": "two-way-stretch",
  "kind": "guide",
  "group": "guide",
  "scope": "school",
  "status": "published",
  "question": {
    "es": "¿Qué es el doble estiramiento o Two-Way Stretch?",
    "en": "What is Two-Way Stretch?"
  },
  "answer": {
    "es": "Es alargar en direcciones opuestas desde un centro estable. Los apoyos y las extremidades crean oposición mientras el centro sostiene; no se trata de alcanzar el mayor rango a cualquier costo.",
    "en": "It means lengthening in opposite directions from a stable center. Supports and limbs create opposition while the center provides support; it is not about reaching the greatest range at any cost."
  },
  "canonical_url": {
    "es": "https://alpha.centricapilates.com/test002/preguntas/two-way-stretch/",
    "en": "https://alpha.centricapilates.com/test002/en/preguntas/two-way-stretch/"
  },
  "facts": {
    "es": [],
    "en": []
  },
  "schedule": null,
  "caveat": null,
  "related_ids": [
    "midline",
    "progression"
  ],
  "search_terms": [
    "¿Qué es el doble estiramiento o Two-Way Stretch?",
    "What is Two-Way Stretch?",
    "two way stretch",
    "doble estiramiento",
    "opposition"
  ],
  "contact": {
    "scope": "school",
    "business": {
      "es": "Escuela CÊNTRICA · Formación",
      "en": "CÊNTRICA School · Training"
    },
    "person": {
      "es": "Cindy Traña",
      "en": "Cindy Traña"
    },
    "phone_display": "+506 6040 2849",
    "phone_e164": "+50660402849",
    "whatsapp_url": "https://wa.me/50660402849",
    "place": {
      "es": "Aguas Zarcas, San Carlos, Costa Rica",
      "en": "Aguas Zarcas, San Carlos, Costa Rica"
    }
  },
  "source": {
    "kind": "book",
    "label": "VIDA Pilates — De la idea a la acción",
    "url": null,
    "reviewed": "2026-10-03",
    "draft": true,
    "book": {
      "citation_id": "vida:two-way-stretch",
      "locator": "Section_02_Language_of_the_Body/02-midline-and-neutral.md",
      "quote": "Two-Way Stretch o doble estiramiento es alargar en direcciones opuestas desde un centro estable.",
      "revision": "7ca4995550dd936fa75906cea31267bde4bec707",
      "draft": true
    }
  },
  "last_reviewed": "2026-10-03",
  "language": "en"
}