{
  "id": "modifications",
  "kind": "guide",
  "group": "guide",
  "scope": "school",
  "status": "published",
  "question": {
    "es": "¿Una modificación hace que el ejercicio valga menos?",
    "en": "Does a modification make an exercise less valuable?"
  },
  "answer": {
    "es": "No. Una modificación conserva el objetivo mientras cambia la carga: por ejemplo, reducir rango o velocidad, acortar una palanca, ampliar apoyos o descansar. No debe utilizarse para ocultar un síntoma que necesita evaluación.",
    "en": "No. A modification preserves the goal while changing the load: for example, reducing range or speed, shortening a lever, increasing support or resting. It must not be used to hide a symptom that needs assessment."
  },
  "canonical_url": {
    "es": "https://alpha.centricapilates.com/test002/preguntas/modifications/",
    "en": "https://alpha.centricapilates.com/test002/en/preguntas/modifications/"
  },
  "facts": {
    "es": [],
    "en": []
  },
  "schedule": null,
  "caveat": null,
  "related_ids": [
    "progression",
    "safety",
    "pre-pilates"
  ],
  "search_terms": [
    "¿Una modificación hace que el ejercicio valga menos?",
    "Does a modification make an exercise less valuable?",
    "modificacion",
    "modifications",
    "adaptar",
    "adaptations"
  ],
  "contact": {
    "scope": "school",
    "business": {
      "es": "Escuela CÊNTRICA · Formación",
      "en": "CÊNTRICA School · Training"
    },
    "person": {
      "es": "Cindy Traña",
      "en": "Cindy Traña"
    },
    "phone_display": "+506 6040 2849",
    "phone_e164": "+50660402849",
    "whatsapp_url": "https://wa.me/50660402849",
    "place": {
      "es": "Aguas Zarcas, San Carlos, Costa Rica",
      "en": "Aguas Zarcas, San Carlos, Costa Rica"
    }
  },
  "source": {
    "kind": "book",
    "label": "VIDA Pilates — Practicar con cuidado",
    "url": null,
    "reviewed": "2026-10-03",
    "draft": true,
    "book": {
      "citation_id": "vida:modifications",
      "locator": "Section_08_Practice_With_Care/01-safety-overview.md",
      "quote": "Una modificación conserva el objetivo mientras cambia la carga.",
      "revision": "7ca4995550dd936fa75906cea31267bde4bec707",
      "draft": true
    }
  },
  "last_reviewed": "2026-10-03",
  "language": "es"
}