Cindy teaching a classical Pilates class at the CÊNTRICA studio
Cindy teaching in the studio

Three paths

Row of handmade Costa Rican teak Reformers
Teak Reformers

Studio

Classes at the Aguas Zarcas studio, in small groups, with the full classical system.

Pilates class over Google Meet from a computer
Online club

Online

The CÊNTRICA online club with Yensy: four sessions a month over Google Meet.

Cindy Traña in the studio, classical Pilates teacher
Cindy · classical Pilates

School

CÊNTRICA School: introduction, workshop and certification in classical Pilates.

Current facts

Phone
+506 6040 2849

The published schedule is an undated reference. Confirm your time and spot over WhatsApp before booking.

Frequently asked questions

See all questions

What is classical Pilates?

It's Joseph Pilates' original system: an order of exercises, transitions and equipment, with Mat and equipment practice to work from the centre. CÊNTRICA teaches with a constructivist method: understanding movement by experiencing it, with adaptations when the body needs them.

We teach with our own methodology, based on constructivism: you understand movement by living it.