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guide · VIDA guide

What is the Power House?

It is the organization of the center, including the abdominal wall, back, pelvis, glutes, pelvic floor, diaphragm and inner-leg connection. It does not mean contracting everything with maximum effort.

Source: VIDA Pilates — Cómo pensamos el método · Reviewed 2026-10-03

See the reference in the guide
El movimiento comienza desde el centro. En Pilates llamamos Power House a la organización que incluye la pared abdominal, la espalda, la pelvis, los glúteos, el piso pélvico, el diafragma y la conexión interna de las piernas.

Section_02_Language_of_the_Body/01-principles.md · rev. 7ca4995550 · Editorial draft

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