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guide · VIDA guide

When should I progress to a harder option?

VIDA suggests progressing when you can breathe, maintain the main alignment, recognize your supports and finish with control. Completing a certain number of repetitions alone does not mean you should advance.

Source: VIDA Pilates — Las siete bases: Foundations to Connect — el método en su forma esencial · Reviewed 2026-10-03

See the reference in the guide
No avances solo porque completaste un número de repeticiones. Avanza cuando puedas respirar, sostener la alineación principal, reconocer tus puntos de anclaje y terminar con control.

Section_04_Seven_Foundations/01-foundations-overview.md · rev. 7ca4995550 · Editorial draft

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