guide · VIDA guide
What is Two-Way Stretch?
It means lengthening in opposite directions from a stable center. Supports and limbs create opposition while the center provides support; it is not about reaching the greatest range at any cost.
See the reference in the guide
Two-Way Stretch o doble estiramiento es alargar en direcciones opuestas desde un centro estable.
Also asked as
- ¿Qué es el doble estiramiento o Two-Way Stretch?
- two way stretch
- doble estiramiento
- opposition
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CÊNTRICA School · Training · Cindy Traña · +506 6040 2849
Write on WhatsApp · +506 6040 2849