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What is the midline?

It is an imaginary reference dividing the body into two halves. In VIDA, connecting to it means linking the feet and inner-leg muscles to the center; it organizes movement without immobilizing it.

Source: VIDA Pilates — De la idea a la acción · Reviewed 2026-10-03

See the reference in the guide
La línea media es una referencia imaginaria que divide el cuerpo en dos mitades. Abrazarla significa crear una conexión desde los pies y la musculatura interna de las piernas hacia el centro.

Section_02_Language_of_the_Body/02-midline-and-neutral.md · rev. 7ca4995550 · Editorial draft

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