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What is the difference between neutral spine and imprint?

Neutral spine preserves its natural curves. Imprint brings the lower back closer to the mat through a slight posterior organization of the pelvis and abdominal work, without forcefully flattening the back. They are options suited to the task and person.

Source: VIDA Pilates — De la idea a la acción · Reviewed 2026-10-03

See the reference in the guide
El imprint es una relación más cercana entre la zona lumbar y la colchoneta producida por una ligera organización posterior de la pelvis y el trabajo abdominal. No se trata de aplastar la espalda con fuerza.

Section_02_Language_of_the_Body/02-midline-and-neutral.md · rev. 7ca4995550 · Editorial draft

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